Fats and oils - Cooking.com.au

Fats and oils - is a good source of folate, dietary fiber, and vitamins C and K

1. Fat and Oil Facts
2. Tips for Cooking and Storage
3. Types of Fats and Oils
4. Fat and Oil Nutritional Value
5. Fat and Oil Health Benefits

Fats and oils Facts

History and Origin

Tips for Cooking and Storage

Tips for cooking with Fat and Oils
(coming soon)

Common Types of Fats and Oils (Australia)

Common Fats

Common Types of Cooking Oils

Fats and oils Nutritional Value

Coconut Oil ( Nutritional value )
Nutritional Value per 13.6g – 1 Tablespoon
Oil, coconut

Nutrient ( Proximate’s )	Unit	Value	Daily Value %
Energy	kcal	121	6%
Protein	g	0.00
Total lipid (fat)	g	13.47	20.7%
Carbohydrate, by difference	g	0.00
Fiber, total dietary	g	0.0
Total Sugars	g	0.00
Minerals
Calcium, Ca	mg	0
Iron, Fe	mg	0.01	0.05%
Magnesium, Mg	mg	0
Phosphorus, P	mg	0
Potassium, K	mg	0
Sodium, Na	mg	0.00
Zinc, Zn	mg	0.00
Copper, Cu	mg	0.000
Manganese, Mn	mg	0.000
Selenium, Se	µg	0.0
Vitamins
Vitamin C, total ascorbic acid	mg	0.0
Thiamin (B-1)	mg	0.000
Riboflavin (B-2)	mg	0.000
Niacin (B-3)	mg	0.000
Pantothenic acid (B-5)	mg	0.000
Vitamin (B-6)	mg	0.000
Folate (B-9)	µg	0
Vitamin (B-12)	µg	0.00
Vitamin A, IU	IU	0
Vitamin E (alpha-tocopherol)	mg	0.01	0.03%
Vitamin D	IU	0
Vitamin K (phylloquinone)	µg	0.1	0.1%
Lipids
Saturated Fatty Acids	g	11.217	56%
Monounsaturated Fatty Acids	g	0.861
Polyunsaturated Fatty Acids	g	0.231
Trans Fatty Acids	g	0.004
Trans-monoenoic Fatty Acids	g	0.003
Cholesterol	mg

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.

Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture

Reference Values for Nutrition – National Institutes of Health USA

Fats and oils Nutritional Value

Fats and oils Health Benefits

Fats and oils

HEALTH

References

Nutrient Database – USDA (United States Department of Agriculture)

Reference Values for Nutrition – National Institutes of Health USA

For More Information

Fats and Oils – From Wikipedia, the free encyclopedia

References

For More Information

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