History and Origin

Nutrient Database – USDA (United States Department of Agriculture)

Reference Values for Nutrition – FDA U.S. Food and Drug Administration

Supports gut bacteria - Pear’s support gut bacteria because they are rich in dietary fiber, which acts as a prebiotic. This fiber, especially pectin, feeds beneficial bacteria in the gut, helping them thrive and produce short-chain fatty acids that have anti-inflammatory properties. Pears also contribute to overall digestive health by aiding in regular bowel movements and providing antioxidants that protect the gut lining.

Chronic disease prevention - Pears help prevent chronic diseases due to their high levels of antioxidants, fiber, and other beneficial compounds. They can protect against heart disease by lowering cholesterol and blood pressure, reduce the risk of type 2 diabetes, and have anti-inflammatory and anti-cancer properties. Additionally, the fiber in pears aids digestion, and some studies suggest they can help with weight management and may even lower the risk of stroke.

Help with Heart health - Pear’s support heart health by being rich in fiber, which helps lower cholesterol, and potassium, which regulates blood pressure. They also contain antioxidants like flavonoids and procyanidins that reduce inflammation, improve blood vessel health, and may lower the risk of heart disease and stroke. Additionally, pears are naturally low in sodium and free of saturated fat and cholesterol, making them a heart-healthy choice.

Lower cancer risk - Pears can help lower the risk of certain cancers due to their content of antioxidants and fiber. Epidemiological studies have linked pear consumption to a lower risk of lung and bladder cancers, and research indicates that the phytochemicals in pears may have anticancer properties by fighting inflammation and cellular damage.

Lower risk of type 2 diabetes - Pears are associated with a lower risk of type 2 diabetes due to their high fiber content and low glycaemic index. Studies show that regular consumption of pears and other whole fruits may lead to an 18% reduction in type 2 diabetes risk, with a 3% lower risk for each additional serving per week.

Helps with weight loss - Pears can help with weight loss because they are high in fiber and water, which promotes fullness and helps control appetite. Studies show that incorporating pears into a daily diet can lead to weight loss and a reduction in waist circumference.

Immune system support - Pears support the immune system due to their high levels of vitamin C, which stimulates white blood cell production, and antioxidants, which protect the body from harmful free radicals. They also contain fiber, which promotes gut health, and other nutrients that contribute to overall wellness, such as potassium for heart health and copper for red blood cell production.

Anti-inflammatory properties - Pears have anti-inflammatory properties due to their rich content of antioxidants like flavonoids, phenolic acids (such as arbutin and chlorogenic acid), and triterpenoids, which can help reduce inflammation in the body. These compounds work by inhibiting pro-inflammatory enzymes like COX-2 and suppressing pro-inflammatory cytokines. The anti-inflammatory benefits may also contribute to other health advantages, such as supporting heart health and soothing intestinal irritation.

Bone health - Pear’s support bone health by providing essential nutrients like boron, vitamin K, calcium, magnesium, and copper. These minerals and vitamins help prevent bone mineral loss and reduce the risk of conditions like osteoporosis, as they are involved in bone growth, development, and calcium absorption.

Provides essential nutrients - Pears provide essential nutrients like fiber, potassium, vitamin C, and antioxidants, which support digestive, heart, and immune health. They also contain other vital minerals such as copper, magnesium, manganese, and boron, which are important for bone health, red blood cell production, and overall cell function.

Rich in antioxidants - Pears are rich in antioxidants like vitamin C, quercetin, and anthocyanins, which help fight cell damage from free radicals and may reduce the risk of chronic diseases such as cancer, diabetes, and heart disease. Eating pears with the skin is recommended to maximize antioxidant intake, as many of these beneficial compounds are concentrated there.

Pear – From Wikipedia, the free encyclopedia

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