Vegetables
1. Vegetable Health Benefits ( The Facts )
2. Vegetable Families and Genus
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Vegetables are made or obtained from a plant, or growing in the form of a plant.
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Vegetables provide essential nutrients vital for our health, maintenance and very creation.
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Thankfully our planet abounds with life sustaining vegetables. Vegetables give our bodies essential nutrients through amazing flavours.
Humans are truly blessed with our planets vegetable variety, the flavours and textures that come from vegetables is truly spectacular. Nearly every vegetable is unique in its texture and flavour. |
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Its very important to eat a variety of vegetables daily because vegetables contain different combinations of essential nutrients like vitamins, minerals and dietary fibre.
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Follow links below and find why vegetables are important for our health.
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The following are technically fruits: beans, peapod’s, corn kernels, cucumbers, peppers, pumpkin, zucchini, squash and tomatoes. They have been added to our list given many people think of them as vegetables, an easy assumption to make for the way in which their often used in cooking.
Vegetables
Genus
Family
Generic Group
Vegetable: Sweet Potato
Genus: Ipomoea
Family: Convolvulaceae
Generic Group: Morning glory vegetables