Lettuce -
Types of Lettuce
Lettuce Nutritional Value
Vegetables " Lettuce "
Nutritional value per 100 g
Lettuce, green leaf, raw
Weight of Vegetable - 1 cup, shredded = 36 g
|
Nutrient ( Proximate's )
|
Unit
|
Value
|
Daily Value %
|
|
Energy
|
kcal
|
15 | 0.7% |
|
Protein
|
g
|
1.36 | 2.7% |
|
Total lipid (fat)
|
g
|
0.15 | 0.1% |
|
Carbohydrate, by difference
|
g
|
2.87 | 1% |
|
Fiber, total dietary
|
g
|
1.3 | 4.6% |
|
Sugars, total
|
g
|
0.78
|
|
|
Minerals
|
|||
|
Calcium, Ca
|
mg
|
36 | 2.7% |
|
Iron, Fe
|
mg
|
0.86 | 4.7% |
|
Magnesium, Mg
|
mg
|
13 | 3% |
|
Phosphorus, P
|
mg
|
29 | 2.3% |
|
Potassium, K
|
mg
|
194 | 4.1% |
|
Sodium, Na
|
mg
|
28 | 1.2% |
|
Zinc, Zn
|
mg
|
0.18 | 1.6% |
|
Copper, Cu
|
mg
|
0.029 | 3.2% |
|
Manganese, Mn
|
mg
|
0.250 | 10.8% |
|
Selenium, Se
|
mcg
|
0.6 | 1% |
|
Vitamins
|
|||
|
Vitamin C, total ascorbic acid
|
mg
|
9.2 | 10.2% |
|
Thiamin (B-1)
|
mg
|
0.070 | 5.8% |
|
Riboflavin (B-2)
|
mg
|
0.080 | 6.1% |
|
Niacin (B-3)
|
mg
|
0.375 | 2.3% |
|
Pantothenic acid (B-5)
|
mg
|
0.134 | 2.6% |
|
Vitamin B-6
|
mg
|
0.090 | 5.2% |
|
Folate, total (B-9)
|
mcg
|
38 | 9,5% |
|
Vitamin B-12
|
mcg
|
0.00
|
|
|
Vitamin A, RAE
|
mcg
|
370 | 41.1% |
|
Vitamin E (alpha-tocopherol)
|
mg
|
0.22 | 1.4% |
|
Vitamin D (D2 + D3)
|
mcg
|
0
|
|
|
Vitamin K (phylloquinone)
|
mcg
|
126.3 | 105.2% |
|
Lipids
|
|||
|
Saturated Fatty Acids
|
g
|
0.020
|
0.1% |
|
Monounsaturated Fatty Acids
|
g
|
0.006
|
|
|
Polyunsaturated Fatty Acids
|
g
|
0.082
|
|
|
Trans Fatty Acids
|
g
|
0.000
|
|
|
Carotenoids
|
|||
|
Beta-Carotene
|
mcg
|
4443
|
|
|
Alpha-Carotene
|
mcg
|
||
|
Beta-Cryptoxanthin
|
mcg
|
||
|
Lutein + zeaxanthin
|
mcg
|
1730
|
|
|
Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
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Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture
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Reference Values for Nutrition - FDA U.S. Food and Drug Administration
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Lettuce Nutritional Value
Lettuce Health Benefits
Lettuce
References
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Nutrient Database - USDA (United States Department of Agriculture)
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Reference Values for Nutrition - FDA U.S. Food and Drug Administration
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For More Information
Lettuce - From Wikipedia, the free encyclopedia