Rocket -
Types of Rocket
Rocket Nutritional Value
Vegetables " Rocket "
Nutritional value per 100 g
Arugula, raw
Weight of Vegetable - 1 cup = 20 g
|
Nutrient ( Proximate's )
|
Unit
|
Value
|
Daily Value %
|
|
Energy
|
kcal
|
25 | 1.2% |
|
Protein
|
g
|
2.58 | 5.1% |
|
Total lipid (fat)
|
g
|
0.66 | 9.8% |
|
Carbohydrate, by difference
|
g
|
3.65 | 1.3% |
|
Fiber, total dietary
|
g
|
1.6 | 5.7% |
|
Sugars, total
|
g
|
2.05
|
|
|
Minerals
|
|||
|
Calcium, Ca
|
mg
|
160 | 12.3% |
|
Iron, Fe
|
mg
|
1.46 | 8.1% |
|
Magnesium, Mg
|
mg
|
47 | 11.1% |
|
Phosphorus, P
|
mg
|
52 | 4.1% |
|
Potassium, K
|
mg
|
369 | 7.8% |
|
Sodium, Na
|
mg
|
27 | 1.1% |
|
Zinc, Zn
|
mg
|
0.47 | 4.2% |
|
Copper, Cu
|
mg
|
0.076 | 8.4% |
|
Manganese, Mn
|
mg
|
0.321 | 13.9% |
|
Selenium, Se
|
mcg
|
0.3 | 0.5% |
|
Vitamins
|
|||
|
Vitamin C, total ascorbic acid
|
mg
|
15.0 | 16.6% |
|
Thiamin (B-1)
|
mg
|
0.044 | 3.6% |
|
Riboflavin (B-2)
|
mg
|
0.086 | 6.6% |
|
Niacin (B-3)
|
mg
|
0.305 | 1.9% |
|
Pantothenic acid (B-5)
|
mg
|
0.437 | 8.7% |
|
Vitamin B-6
|
mg
|
0.073 | 4.2% |
|
Folate, total (B-9)
|
mcg
|
97 | 24.2% |
|
Vitamin B-12
|
mcg
|
0.00
|
|
|
Vitamin A, RAE
|
mcg
|
119 | 13.2% |
|
Vitamin E (alpha-tocopherol)
|
mg
|
0.43 | 2.8% |
|
Vitamin D (D2 + D3)
|
mcg
|
0
|
|
|
Vitamin K (phylloquinone)
|
mcg
|
108.6 | 90.5% |
|
Lipids
|
|||
|
Saturated Fatty Acids
|
g
|
0.086
|
0.4% |
|
Monounsaturated Fatty Acids
|
g
|
0.049
|
|
|
Polyunsaturated Fatty Acids
|
g
|
0.319
|
|
|
Trans Fatty Acids
|
g
|
0.000
|
|
|
Carotenoids
|
|||
|
Beta-Carotene
|
mcg
|
1424
|
|
|
Alpha-Carotene
|
mcg
|
||
|
Beta-Cryptoxanthin
|
mcg
|
||
|
Lutein + zeaxanthin
|
mcg
|
3555
|
|
|
Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
|
|
Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture
|
|
Reference Values for Nutrition - FDA U.S. Food and Drug Administration
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Rocket Nutritional Value
Rocket Health Benefits
Rocket
References
|
Nutrient Database - USDA (United States Department of Agriculture)
|
|
Reference Values for Nutrition - FDA U.S. Food and Drug Administration
|
For More Information
Rocket (Arugula) - From Wikipedia, the free encyclopedia