Rhubarb -
Types of Rhubarb
Rhubarb Nutritional Value
Vegetables " Rhubarb "
Nutritional value per 100 g
Rhubarb, frozen, cooked, with sugar
Weight of Vegetable - 1 cup = 245 g
|
Nutrient ( Proximate's )
|
Unit
|
Value
|
Daily Value %
|
|
Energy
|
kcal
|
116 | 5.8% |
|
Protein
|
g
|
0.39 | 0.7% |
|
Total lipid (fat)
|
g
|
0.05 | 00.6% |
|
Carbohydrate, by difference
|
g
|
31.20 | 11.3% |
|
Fiber, total dietary
|
g
|
2.0 | 7.1% |
|
Sugars, total
|
g
|
28.70
|
|
|
Minerals
|
|||
|
Calcium, Ca
|
mg
|
145 | 11.1% |
|
Iron, Fe
|
mg
|
0.21 | 1.1% |
|
Magnesium, Mg
|
mg
|
12 | 2.8% |
|
Phosphorus, P
|
mg
|
8 | 0.6% |
|
Potassium, K
|
mg
|
96 | 2% |
|
Sodium, Na
|
mg
|
1 | 00.4% |
|
Zinc, Zn
|
mg
|
0.08 | 0.7% |
|
Copper, Cu
|
mg
|
0.027 | 3% |
|
Manganese, Mn
|
mg
|
0.073 | 3.1% |
|
Selenium, Se
|
mcg
|
0.9 | 1.6% |
|
Vitamins
|
|||
|
Vitamin C, total ascorbic acid
|
mg
|
3.3 | 3.6% |
|
Thiamin (B-1)
|
mg
|
0.018 | 1.5% |
|
Riboflavin (B-2)
|
mg
|
0.023 | 1.7% |
|
Niacin (B-3)
|
mg
|
0.200 | 1.2% |
|
Pantothenic acid (B-5)
|
mg
|
0.050 | 1% |
|
Vitamin B-6
|
mg
|
0.020 | 1.1% |
|
Folate, total (B-9)
|
mcg
|
5 | 1.2% |
|
Vitamin B-12
|
mcg
|
0.00
|
|
|
Vitamin A, RAE
|
mcg
|
4 | 0.4% |
|
Vitamin E (alpha-tocopherol)
|
mg
|
0.19 | |
|
Vitamin D (D2 + D3)
|
mcg
|
0
|
|
|
Vitamin K (phylloquinone)
|
mcg
|
21.1 | 17.7% |
|
Lipids
|
|||
|
Saturated Fatty Acids
|
g
|
0.014
|
00.7% |
|
Monounsaturated Fatty Acids
|
g
|
0.010
|
|
|
Polyunsaturated Fatty Acids
|
g
|
0.025
|
|
|
Trans Fatty Acids
|
g
|
0.000
|
|
|
Carotenoids
|
|||
|
Beta-Carotene
|
mcg
|
44
|
|
|
Alpha-Carotene
|
mcg
|
||
|
Beta-Cryptoxanthin
|
mcg
|
||
|
Lutein + zeaxanthin
|
mcg
|
123
|
|
|
Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
|
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Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture
|
|
Reference Values for Nutrition - FDA U.S. Food and Drug Administration
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Rhubarb Nutritional Value
Rhubarb Health Benefits
Rhubarb
References
|
Nutrient Database - USDA (United States Department of Agriculture)
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|
Reference Values for Nutrition - FDA U.S. Food and Drug Administration
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For More Information
Rhubarb - From Wikipedia, the free encyclopedia