Parsnip -
Types of Parsnip
Parsnip Nutritional Value
Vegetables " Parsnip "
Nutritional value per 100 g
Parsnips, cooked, boiled, drained, without salt
Weight of Vegetable - 1 cup sliced = 156 g
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Nutrient ( Proximate's )
|
Unit
|
Value
|
Daily Value %
|
|
Energy
|
kcal
|
71 | 3.5% |
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Protein
|
g
|
1.32 | 2.6% |
|
Total lipid (fat)
|
g
|
0.30 | 0.3% |
|
Carbohydrate, by difference
|
g
|
17.01 | 6.1% |
|
Fiber, total dietary
|
g
|
3.6 | 12.8% |
|
Sugars, total
|
g
|
4.80
|
|
|
Minerals
|
|||
|
Calcium, Ca
|
mg
|
37 | 2.8% |
|
Iron, Fe
|
mg
|
0.58 | 3.2% |
|
Magnesium, Mg
|
mg
|
29 | 6.9% |
|
Phosphorus, P
|
mg
|
69 | 5.5% |
|
Potassium, K
|
mg
|
367 | 7.8% |
|
Sodium, Na
|
mg
|
10 | 0.4% |
|
Zinc, Zn
|
mg
|
0.26 | 2.3% |
|
Copper, Cu
|
mg
|
0.138 | 15.4% |
|
Manganese, Mn
|
mg
|
0.294 | 12.7% |
|
Selenium, Se
|
mcg
|
1.7 | 3% |
|
Vitamins
|
|||
|
Vitamin C, total ascorbic acid
|
mg
|
13.0 | 14.4% |
|
Thiamin (B-1)
|
mg
|
0.083 | 6.9% |
|
Riboflavin (B-2)
|
mg
|
0.051 | 3.9% |
|
Niacin (B-3)
|
mg
|
0.724 | 4.5% |
|
Pantothenic acid (B-5)
|
mg
|
0.588 | 11.7% |
|
Vitamin B-6
|
mg
|
0.093 | 5.6% |
|
Folate, total (B-9)
|
mcg
|
58 | 14.5% |
|
Vitamin B-12
|
mcg
|
0.00
|
|
|
Vitamin A, RAE
|
mcg
|
0 | |
|
Vitamin E (alpha-tocopherol)
|
mg
|
1.00 | 6.6% |
|
Vitamin D (D2 + D3)
|
mcg
|
0
|
|
|
Vitamin K (phylloquinone)
|
mcg
|
1.0 | 0.8% |
|
Lipids
|
|||
|
Saturated Fatty Acids
|
g
|
0.050
|
0.2% |
|
Monounsaturated Fatty Acids
|
g
|
0.112
|
|
|
Polyunsaturated Fatty Acids
|
g
|
0.047
|
|
|
Trans Fatty Acids
|
g
|
0.000
|
|
|
Carotenoids
|
|||
|
Beta-Carotene
|
mcg
|
0
|
|
|
Alpha-Carotene
|
mcg
|
||
|
Beta-Cryptoxanthin
|
mcg
|
||
|
Lutein + zeaxanthin
|
mcg
|
0
|
|
|
Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
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Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture
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Reference Values for Nutrition - FDA U.S. Food and Drug Administration
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Parsnip Nutritional Value
Parsnip Health Benefits
Parsnip
References
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Nutrient Database - USDA (United States Department of Agriculture)
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Reference Values for Nutrition - FDA U.S. Food and Drug Administration
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For More Information
Parsnip - From Wikipedia, the free encyclopedia