Nuts & Seeds - Cooking.com.au

Nuts and Seeds - are one of our healthiest food sources, absolutely packed with essential nutrients!

1. Nut and Seed Facts
2. Types of Nuts and Seeds
3. Nut and Seed Nutritional Value
4. Nut and Seed Health Benefits

Nuts & Seeds Facts

Nuts

Genus

Family

Generic Group

Almonds

Brazil Nuts

Cashews

Chestnuts

Hazelnuts

Macadamia Nuts

Peanuts

Pecan Nuts

Pine Nuts

Pistachio Nuts

Walnuts

Seeds

Genus

Family

Generic Group

Alfalfa Seeds

Chia Seeds

Flaxseed

Hemp Seeds

Lotus Seeds

Pumpkin Seeds

Safflower Seeds

Sesame Seeds

Sunflower Seeds

Watermelon Seed

Nuts

Nuts: Almonds

Genus:

Family:

Generic Group:

Nuts: Brazil Nuts

Genus:

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Generic Group:

Nuts: Cashews

Genus:

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Generic Group:

Nuts: Chestnuts

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Nuts: Hazelnuts

Genus:

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Nuts: Macadamia Nuts

Genus:

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Generic Group:

Nuts: Peanuts

Genus:

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Nuts: Pecan Nuts

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Generic Group:

Nuts: Pine Nuts

Genus:

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Nuts: Pistachio Nuts

Genus:

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Nuts: Walnuts

Genus:

Family:

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Seeds

Seeds: Alfalfa Seeds

Genus:

Family:

Generic Group:

Seeds: Chia Seeds

Genus:

Family:

Generic Group:

Seeds: Flaxseed

Genus:

Family:

Generic Group:

Seeds: Hemp Seeds

Genus:

Family:

Generic Group:

Seeds: Lotus Seeds

Genus:

Family:

Generic Group:

Seeds: Pumpkin Seeds

Genus:

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Generic Group:

Seeds: Safflower Seeds

Genus:

Family:

Generic Group:

Seeds: Sesame Seeds

Genus:

Family:

Generic Group:

Seeds: Sunflower Seeds

Genus:

Family:

Generic Group:

Seeds: Watermelon Seed

Genus:

Family:

Generic Group:

References

Nutrient Database – USDA (United States Department of Agriculture)
Reference Values for Nutrition – National Institutes of Health USA

References

Seafood & Shellfish Recipes

Meat & Poultry Recipes

Medical Cuisine

Useful Links