Amaranth -
is a good source of
1. Amaranth Facts
2. Tips for Cooking and Storage
3. Types of Amaranth
4. Amaranth Nutritional Value
5. Amaranth Health Benefits
Amaranth Facts
History and Origin
Types of Amaranth
Types of Amaranth
Amaranth Nutritional Value
Grains ” Amaranth ” ( Nutritional value )
Nutritional Value per 100 g
Amaranth grain, uncooked
Weight of Grain – 1 cup = 193 g
|
Nutrient ( Proximate’s )
|
Unit
|
Value
|
Daily Value %
|
|
Energy
|
kcal
|
371
|
18.5%
|
|
Protein
|
g
|
13.56
|
27.1%
|
|
Total lipid (fat)
|
g
|
7.02
|
%
|
|
Carbohydrate, by difference
|
g
|
65.25
|
%
|
|
Fiber, total dietary
|
g
|
6.7
|
%
|
|
Sugars, total
|
g
|
1.69
|
|
|
Minerals
|
|||
|
Calcium, Ca
|
mg
|
159
|
%
|
|
Iron, Fe
|
mg
|
7.61
|
42.2%
|
|
Magnesium, Mg
|
mg
|
248
|
%
|
|
Phosphorus, P
|
mg
|
557
|
%
|
|
Potassium, K
|
mg
|
508
|
%
|
|
Sodium, Na
|
mg
|
4
|
%
|
|
Zinc, Zn
|
mg
|
2.87
|
%
|
|
Copper, Cu
|
mg
|
0.525
|
%
|
|
Manganese, Mn
|
mg
|
3.333
|
%
|
|
Selenium, Se
|
mcg
|
18.7
|
%
|
|
Vitamins
|
|||
|
Vitamin C, total ascorbic acid
|
mg
|
4.2
|
%
|
|
Thiamin (B-1)
|
mg
|
0.116
|
%
|
|
Riboflavin (B-2)
|
mg
|
0.200
|
%
|
|
Niacin (B-3)
|
mg
|
0.923
|
%
|
|
Pantothenic acid
|
mg
|
1.457
|
%
|
|
Vitamin (B-6)
|
mg
|
0.591
|
%
|
|
Folate DFE (dietary folate) (B-9)
|
mcg
|
82
|
%
|
|
Choline, total
|
mg
|
69.8
|
|
|
Betaine
|
mg
|
67.6
|
|
|
Vitamin E (alpha-tocopherol)
|
mg
|
1.19
|
20.5%
|
| Vitamin B-12 |
mcg
|
0.00
|
|
|
Vitamin A, RAE (retinol)
|
mcg
|
0
|
|
|
Vitamin D (D2 + D3)
|
mcg
|
0
|
|
|
Vitamin K (phylloquinone)
|
mcg
|
0.0
|
|
|
Lipids
|
|||
|
Saturated Fatty Acids
|
g
|
1.459
|
7.2%
|
|
Monounsaturated Fatty Acids
|
g
|
1.685
|
|
|
Polyunsaturated Fatty Acids
|
g
|
2.778
|
|
|
Cholesterol
|
mg
|
0
|
|
|
Carotenoids
|
|||
|
Beta-Carotene
|
mcg
|
1
|
|
|
Alpha-Carotene
|
mcg
|
0
|
|
|
Beta-Cryptoxanthin
|
mcg
|
0
|
|
|
Lutein + Zeaxanthin
|
mcg
|
28
|
|
|
Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
|
|
Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: Nutrient Database – USDA (United States Department of Agriculture)
|
|
Reference Values for Nutrition – FDA U.S. Food and Drug Administration
|
Amaranth Nutritional Value
Amaranth Health Benefits
Amaranth
HEALTH
References
|
Nutrient Database – USDA (United States Department of Agriculture)
|
|
Reference Values for Nutrition – FDA U.S. Food and Drug Administration
|
For More Information
Amaranth – From Wikipedia, the free encyclopedia