Oats -
is a good source of
1. Oat Facts
2. Tips for Cooking and Storage
3. Types of Oats
4. Oat Nutritional Value
5. Oat Health Benefits
Oats Facts
History and Origin
Types of Oats
Types of Oats
Oats Nutritional Value
Grains ” Oats ” ( Nutritional value )
Nutritional Value per 100 g
Oats, raw
Weight of Grain – 1 cup = 156 g
|
Nutrient ( Proximate’s )
|
Unit
|
Value
|
Daily Value %
|
|
Energy
|
kcal
|
379
|
18.9%
|
|
Protein
|
g
|
13.2
|
%
|
|
Total lipid (fat)
|
g
|
6.52
|
%
|
|
Carbohydrate, by difference
|
g
|
67.7
|
%
|
|
Fiber, total dietary
|
g
|
10.1
|
%
|
|
Minerals
|
|||
|
Calcium, Ca
|
mg
|
52
|
%
|
|
Iron, Fe
|
mg
|
4.25
|
23.6%
|
|
Magnesium, Mg
|
mg
|
138
|
%
|
|
Phosphorus, P
|
mg
|
410
|
%
|
|
Potassium, K
|
mg
|
362
|
%
|
|
Sodium, Na
|
mg
|
6
|
%
|
|
Zinc, Zn
|
mg
|
3.64
|
%
|
|
Copper, Cu
|
mg
|
0.391
|
%
|
|
Manganese, Mn
|
mg
|
%
|
|
|
Vitamins
|
|||
|
Vitamin C, total ascorbic acid
|
mg
|
0.0
|
0.0
|
|
Thiamin (B-1)
|
mg
|
0.46
|
%
|
|
Riboflavin (B-2)
|
mg
|
0.155
|
%
|
|
Niacin (B-3)
|
mg
|
1.12
|
%
|
|
Pantothenic acid
|
mg
|
%
|
|
|
Vitamin (B-6)
|
mg
|
0.1
|
%
|
|
Folate DFE (dietary folate) (B-9)
|
mcg
|
32
|
8%
|
|
Vitamin (B-12)
|
mcg
|
0.00
|
|
|
Vitamin A, RAE (retinol)
|
mcg
|
||
|
Vitamin D (D2 + D3)
|
mcg
|
0
|
|
|
Lipids
|
|||
|
Saturated Fatty Acids
|
g
|
1.217
|
6%
|
|
Monounsaturated Fatty Acids
|
g
|
2.178
|
|
|
Polyunsaturated Fatty Acids
|
g
|
2.535
|
|
|
Cholesterol
|
mg
|
0
|
|
|
Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
|
|
Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: Nutrient Database – USDA (United States Department of Agriculture)
|
|
Reference Values for Nutrition – FDA U.S. Food and Drug Administration
|
Oats Nutritional Value
Oats Health Benefits
Oats
HEALTH
References
|
Nutrient Database – USDA (United States Department of Agriculture)
|
|
Reference Values for Nutrition – FDA U.S. Food and Drug Administration
|