Rye -
is a good source of
1. Rye Facts
2. Tips for Cooking and Storage
3. Types of Rye
4. Rye Nutritional Value
5. Rye Health Benefits
Rye Facts
History and Origin
Types of Rye
Types of Rye
Rye Nutritional Value
Grains ” Rye ” ( Nutritional value )
Nutritional Value per 100 g
Rye grain
Weight of Grain – 1 cup = 169 g
|
Nutrient ( Proximate’s )
|
Unit
|
Value
|
Daily Value %
|
|
Energy
|
kcal
|
338
|
16.9%
|
|
Protein
|
g
|
10.34
|
20.6%
|
|
Total lipid (fat)
|
g
|
1.63
|
%
|
|
Carbohydrate, by difference
|
g
|
75.86
|
%
|
|
Fiber, total dietary
|
g
|
15.1
|
%
|
|
Sugars, total
|
g
|
0.98
|
|
|
Minerals
|
|||
|
Calcium, Ca
|
mg
|
24
|
%
|
|
Iron, Fe
|
mg
|
2.63
|
14.6%
|
|
Magnesium, Mg
|
mg
|
110
|
%
|
|
Phosphorus, P
|
mg
|
332
|
%
|
|
Potassium, K
|
mg
|
510
|
%
|
|
Sodium, Na
|
mg
|
2
|
%
|
|
Zinc, Zn
|
mg
|
2.65
|
%
|
|
Copper, Cu
|
mg
|
0.367
|
%
|
|
Manganese, Mn
|
mg
|
2.577
|
%
|
|
Selenium, Se
|
mcg
|
13.9
|
%
|
|
Vitamins
|
|||
|
Vitamin C, total ascorbic acid
|
mg
|
0.0
|
0.0
|
|
Thiamin (B-1)
|
mg
|
0.316
|
%
|
|
Riboflavin (B-2)
|
mg
|
0.251
|
%
|
|
Niacin (B-3)
|
mg
|
4.270
|
%
|
|
Pantothenic acid
|
mg
|
1.456
|
%
|
|
Vitamin (B-6)
|
mg
|
0.294
|
%
|
|
Folate DFE (dietary folate) (B-9)
|
µg
|
38
|
9.5%
|
|
Choline, total
|
mg
|
30.4
|
|
|
Betaine
|
mg
|
146.1
|
|
|
Vitamin (B-12)
|
mcg
|
0.00
|
|
|
Vitamin A, RAE (retinol)
|
mcg
|
||
|
Vitamin E (alpha-tocopherol)
|
mg
|
0.85
|
%
|
|
Vitamin D (D2 + D3)
|
mcg
|
0
|
|
|
Vitamin K (phylloquinone)
|
mcg
|
5.9
|
%
|
|
Lipids
|
|||
|
Saturated Fatty Acids
|
g
|
0.197
|
0.9%
|
|
Monounsaturated Fatty Acids
|
g
|
0.208
|
|
|
Polyunsaturated Fatty Acids
|
g
|
0.767
|
|
|
Trans Fatty Acids
|
g
|
0.000
|
|
|
Cholesterol
|
mg
|
0
|
|
|
Carotenoids
|
|||
|
Beta-Carotene
|
mcg
|
7
|
|
|
Alpha-Carotene
|
mcg
|
0
|
|
|
Beta-Cryptoxanthin
|
mcg
|
0
|
|
|
Lutein + zeaxanthin
|
mcg
|
210
|
|
|
Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
|
|
Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: Nutrient Database – USDA (United States Department of Agriculture)
|
|
Reference Values for Nutrition – FDA U.S. Food and Drug Administration
|
Rye Nutritional Value
Rye Health Benefits
Rye
HEALTH
References
|
Nutrient Database – USDA (United States Department of Agriculture)
|
|
Reference Values for Nutrition – FDA U.S. Food and Drug Administration
|