Adzuki Beans -
is a good source of
is a good source of
Adzuki Beans Facts
History and Origin
Tips for Cooking and Storage
Tips for cooking with Adzuki Beans
(coming soon)
Common Types of Adzuki Beans
Common Types of Adzuki Beans
Adzuki Beans Nutritional Value
|
Legumes ” Adzuki Bean ” ( Nutritional value )
Nutritional Value per 100 g Beans, adzuki, mature seed, cooked, boiled, with salt |
|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
Weight of Beans – 1 cup = 230 g
|
|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
|
|
Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture
|
|
Reference Values for Nutrition – FDA U.S. Food and Drug Administration
|
Adzuki Beans Nutritional Value
Adzuki Beans Health Benefits
Adzuki Beans
HEALTH
References
|
Nutrient Database – USDA (United States Department of Agriculture)
|
|
Reference Values for Nutrition – FDA U.S. Food and Drug Administration
|
For More Information
Adzuki Beans – From Wikipedia, the free encyclopedia