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Mung Beans - is a good source of

1. Mung Bean Facts
2. Tips for Cooking and Storage
3. Types of Mung Beans
4. Mung Bean Nutritional Value
5. Mung Bean Health Benefits

Mung Beans Facts

History and Origin


Tips for Cooking and Storage

Tips for cooking with Mung Beans
(coming soon)


Common Types of Mung Beans

Common Types of Mung Beans

Mung Beans Nutritional Value

Legumes ” Mung Bean ” ( Nutritional value )
Nutritional Value per 100 g
Mung beans, mature seeds, cooked, boiled, with salt
Weight of Beans – 1 cup = 202 g
Nutrient ( Proximate’s )
Unit
Value
Daily Value %
Energy
kcal
105
5.2%
Protein
g
7.02
14%
Total lipid (fat)
g
0.38
%
Carbohydrate, by difference
g
19.15
%
Fiber, total dietary
g
7.6
%
Total Sugars
g
2.00
Minerals
Calcium, Ca
mg
27
%
Iron, Fe
mg
1.40
7.7%
Magnesium, Mg
mg
48
%
Phosphorus, P
mg
99
%
Potassium, K
mg
266
%
Sodium, Na
mg
238
%
Zinc, Zn
mg
0.84
%
Copper, Cu
mg
0.156
%
Manganese, Mn
mg
0.298
%
Selenium, Se
mcg
2.5
%
Vitamins
Vitamin C, total ascorbic acid
mg
1.0
%
Thiamin (B-1)
mg
0.164
%
Riboflavin (B-2)
mg
0.061
%
Niacin (B-3)
mg
0.577
%
Pantothenic acid (B-5)
mg
0.410
%
Vitamin (B-6)
mg
0.067
%
Folate (B-9)
mcg
159
39.7%
Choline
mg
29.4
Vitamin (B-12)
mcg
0.00
Vitamin A, RAE
mcg
%
Vitamin E (alpha-tocopherol)
mg
0.15
%
Vitamin D (D2 + D3)
mcg
0
Vitamin K (phylloquinone)
mcg
2.7
%
Lipids
Saturated Fatty Acids
g
0.116
0.5%
Monounsaturated Fatty Acids
g
0.054
Polyunsaturated Fatty Acids
g
0.128
Trans Fatty Acids
g
0.000
Cholesterol
mg
0
Carotenoids
Beta-Carotene
mcg
14

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture
Reference Values for Nutrition – FDA U.S. Food and Drug Administration

Mung Beans Nutritional Value




Mung Beans Health Benefits

Mung Beans
HEALTH

References


Nutrient Database – USDA (United States Department of Agriculture)
Reference Values for Nutrition – FDA U.S. Food and Drug Administration

For More Information


Mung Beans – From Wikipedia, the free encyclopedia