Nutmeg, Ground -
is a good source of
1. Nutmeg Facts
2. Tips for Cooking and Storage
3. Types of Nutmeg
4. Nutmeg Nutritional Value
5. Nutmeg Health Benefits
Nutmeg, Ground Facts
History and Origin
Types of Nutmeg, Ground
Types of Nutmeg
Nutmeg, Ground Nutritional Value
Spices ” Nutmeg ” ( Nutritional value )
Nutritional value per 2.2 g – 1 Teaspoon
Spices, nutmeg, ground
|
Nutrient ( Proximate’s )
|
Unit
|
Value
|
Daily Value %
|
|
Energy
|
kcal
|
12
|
0.6%
|
|
Protein
|
g
|
0.13
|
0.2%
|
|
Total lipid (fat)
|
g
|
0.80
|
%
|
|
Carbohydrate, by difference
|
g
|
1.08
|
%
|
|
Fiber, total dietary
|
g
|
0.5
|
%
|
|
Sugars, total
|
g
|
0.07
|
|
|
Minerals
|
|||
|
Calcium, Ca
|
mg
|
4
|
%
|
|
Iron, Fe
|
mg
|
0.07
|
0.3%
|
|
Magnesium, Mg
|
mg
|
4
|
%
|
|
Phosphorus, P
|
mg
|
5
|
%
|
|
Potassium, K
|
mg
|
8
|
%
|
|
Sodium, Na
|
mg
|
0
|
|
|
Zinc, Zn
|
mg
|
0.05
|
%
|
|
Copper, Cu
|
mg
|
0.023
|
%
|
|
Manganese, Mn
|
mg
|
0.064
|
%
|
|
Selenium, Se
|
mcg |
0.0
|
|
|
Vitamins
|
|||
|
Vitamin C, total ascorbic acid
|
mg
|
0.1
|
%
|
|
Thiamin (B-1)
|
mg
|
0.008
|
%
|
|
Riboflavin (B-2)
|
mg
|
0.001
|
%
|
|
Niacin (B-3)
|
mg
|
0.029
|
%
|
|
Vitamin (B-6)
|
mg
|
0.004
|
%
|
|
Folate (B-9)
|
mcg
|
2
|
0.5%
|
|
Vitamin (B-12)
|
mcg
|
0.00
|
|
|
Vitamin A, RAE
|
mcg
|
%
|
|
|
Vitamin D (D2 + D3)
|
mcg
|
0
|
|
|
Vitamin E (alpha-tocopherol)
|
mg
|
0.00
|
|
|
Vitamin K (phylloquinone)
|
mcg
|
0.0
|
|
|
Carotenoids
|
|||
|
Beta-Carotene
|
mcg
|
1
|
|
|
Beta-Cryptoxanthin
|
mcg
|
1
|
|
|
Lutein + zeaxanthin
|
µg
|
0
|
|
|
Lipids
|
|||
|
Saturated Fatty Acids
|
g
|
0.571
|
2.8%
|
|
Monounsaturated Fatty Acids
|
g
|
0.071
|
|
|
Polyunsaturated Fatty Acids
|
g
|
0.008
|
|
|
Cholesterol
|
mg
|
0
|
|
|
Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
|
|
Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture
|
|
Reference Values for Nutrition – FDA U.S. Food and Drug Administration
|
Nutmeg, Ground Nutritional Value
Nutmeg, Ground Health Benefits
Nutmeg, Ground
HEALTH
References
|
Nutrient Database – USDA (United States Department of Agriculture)
|
|
Reference Values for Nutrition – FDA U.S. Food and Drug Administration
|