Vanilla Extract -
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1. Vanilla Facts
2. Tips for Cooking and Storage
3. Types of Vanilla
4. Vanilla Extract Nutritional Value
5. Vanilla Extract Health Benefits
Vanilla Extract Facts
History and Origin
Types of Vanilla Extract
Types of Vanilla
Vanilla Extract Nutritional Value
Spices ” Vanilla ” ( Nutritional value )
Nutritional value per 13 g – 1 Tablespoon
Vanilla Extract
|
Nutrient ( Proximate’s )
|
Unit
|
Value
|
Daily Value %
|
|
Energy
|
kcal
|
37
|
1.8%
|
|
Protein
|
g
|
0.01
|
0.02%
|
|
Total lipid (fat)
|
g
|
0.01
|
%
|
|
Carbohydrate, by difference
|
g
|
1.64
|
%
|
|
Fiber, total dietary
|
g
|
0.0
|
|
|
Sugars, total
|
g
|
1.64
|
|
|
Minerals
|
|||
|
Calcium, Ca
|
mg
|
1
|
%
|
|
Iron, Fe
|
mg
|
0.02
|
0.1%
|
|
Magnesium, Mg
|
mg
|
2
|
%
|
|
Phosphorus, P
|
mg
|
1
|
0.1%
|
|
Potassium, K
|
mg
|
19
|
%
|
|
Sodium, Na
|
mg
|
1
|
%
|
|
Zinc, Zn
|
mg
|
0.01
|
%
|
|
Copper, Cu
|
mg
|
0.009
|
%
|
|
Manganese, Mn
|
mg
|
0.030
|
%
|
|
Selenium, Se
|
mcg
|
0.0
|
|
|
Vitamins
|
|||
|
Vitamin C, total ascorbic acid
|
mg
|
0.0
|
|
|
Thiamin (B-1)
|
mg
|
0.001
|
%
|
|
Riboflavin (B-2)
|
mg
|
0.012
|
%
|
|
Niacin (B-3)
|
mg
|
0.055
|
%
|
|
Pantothenic acid
|
mg
|
0.005
|
%
|
|
Vitamin (B-6)
|
mg
|
0.003
|
0.1%
|
|
Folate (B-9)
|
mcg
|
0
|
|
|
Vitamin (B-12)
|
mcg
|
0.00
|
|
|
Vitamin A, RAE
|
mcg
|
0
|
|
|
Vitamin D (D2 + D3)
|
mcg
|
0
|
|
|
Vitamin E (alpha-tocopherol)
|
mg
|
0.0
|
|
|
Vitamin K (phylloquinone)
|
mcg
|
0.0
|
|
|
Lipids
|
|||
|
Saturated Fatty Acids
|
g
|
0.001
|
0.005%
|
|
Monounsaturated Fatty Acids
|
g
|
0.001
|
|
|
Polyunsaturated Fatty Acids
|
g
|
0.001
|
|
|
Cholesterol
|
mg
|
0
|
|
|
Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
|
|
Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture
|
|
Reference Values for Nutrition – FDA U.S. Food and Drug Administration
|
Vanilla Extract Nutritional Value
Vanilla Extract Health Benefits
Vanilla Extract
HEALTH
References
|
Nutrient Database – USDA (United States Department of Agriculture)
|
|
Reference Values for Nutrition – FDA U.S. Food and Drug Administration
|
For More Information
Vanilla Extract – From Wikipedia, the free encyclopedia