Dill -
is a good source of
1. Dill Facts
2. Types of Dill
3. Dill Nutritional Value
4. Dill Health Benefits
Dill Facts
History and Origin
Types of Dill
Common Types of Dill
Dill Nutritional Value
Herbs ” Dill " ( Nutritional value )
Nutritional Value per 3.1 g – 1 Tablespoon
Dill weed, dried
|
Nutrient ( Proximate’s )
|
Unit
|
Value
|
Daily Value %
|
|
Energy
|
kcal
|
8
|
0.4%
|
|
Protein
|
g
|
0.62
|
1.2%
|
|
Total lipid (fat)
|
g
|
0.14
|
%
|
|
Carbohydrate, by difference
|
g
|
1.73
|
%
|
|
Fiber, total dietary
|
g
|
0.4
|
%
|
|
Total Sugars
|
g
|
||
|
Minerals
|
|||
|
Calcium, Ca
|
mg
|
55
|
%
|
|
Iron, Fe
|
mg
|
1.51
|
8.3%
|
|
Magnesium, Mg
|
mg
|
14
|
%
|
|
Phosphorus, P
|
mg
|
17
|
%
|
|
Potassium, K
|
mg
|
103
|
%
|
|
Sodium, Na
|
mg
|
6
|
%
|
|
Zinc, Zn
|
mg
|
0.10
|
%
|
|
Copper, Cu
|
mg
|
0.015
|
%
|
|
Manganese, Mn
|
mg
|
0.122
|
%
|
|
Vitamins
|
|||
|
Vitamin C, total ascorbic acid
|
mg
|
1.6
|
%
|
|
Thiamin (B-1)
|
mg
|
0.013
|
%
|
|
Riboflavin (B-2)
|
mg
|
0.009
|
%
|
|
Niacin (B-3)
|
mg
|
0.087
|
%
|
|
Vitamin (B-6)
|
mg
|
0.053
|
%
|
|
Vitamin (B-12)
|
mcg
|
0.00
|
|
|
Vitamin A, RAE (retinol)
|
mcg
|
%
|
|
|
Vitamin D (D2 + D3)
|
mcg
|
0
|
|
|
Lipids
|
|||
|
Saturated Fatty Acids
|
g
|
0.007
|
0.03%
|
|
Trans Fatty Acids
|
g
|
0.000
|
|
|
Cholesterol
|
mg
|
0
|
|
|
Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
|
|
Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: Nutrient Database – USDA (United States Department of Agriculture)
|
|
Reference Values for Nutrition – FDA U.S. Food and Drug Administration
|
Dill Nutritional Value
Dill Health Benefits
Dill
HEALTH
References
Nutrient Database – USDA (United States Department of Agriculture)
Reference Values for Nutrition – FDA U.S. Food and Drug Administration