Lemon Grass -
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1. Lemon Grass Facts
2. Types of Lemon Grass
3. Lemon Grass Nutritional Value
4. Lemon Grass Health Benefits
Lemon Grass Facts
History and Origin
Types of Lemon Grass
Common Types of Lemon Grass
Lemon Grass Nutritional Value
Herbs ” Lemon Grass ” ( Nutritional value )
Nutritional Value per 4.8 g – 1 Tablespoon
Lemon grass (citronella), raw
|
Nutrient ( Proximate’s )
|
Unit
|
Value
|
Daily Value %
|
|
Energy
|
kcal
|
5
|
0.2%
|
|
Protein
|
g
|
0.09
|
0.1%
|
|
Total lipid (fat)
|
g
|
0.02
|
%
|
|
Carbohydrate, by difference
|
g
|
1.21
|
%
|
|
Minerals
|
|||
|
Calcium, Ca
|
mg
|
3
|
%
|
|
Iron, Fe
|
mg
|
0.39
|
2.1%
|
|
Magnesium, Mg
|
mg
|
3
|
%
|
|
Phosphorus, P
|
mg
|
5
|
%
|
|
Potassium, K
|
mg
|
35
|
%
|
|
Sodium, Na
|
mg
|
0
|
|
|
Zinc, Zn
|
mg
|
0.11
|
%
|
|
Copper, Cu
|
mg
|
0.013
|
%
|
|
Manganese, Mn
|
mg
|
0.251
|
%
|
|
Selenium, Se
|
mcg
|
0.0
|
|
|
Vitamins
|
|||
|
Vitamin C, total ascorbic acid
|
mg
|
0.1
|
%
|
|
Thiamin (B-1)
|
mg
|
0.003
|
%
|
|
Riboflavin (B-2)
|
mg
|
0.006
|
%
|
|
Niacin (B-3)
|
mg
|
0.053
|
%
|
|
Pantothenic acid (B-5)
|
mg
|
0.002
|
%
|
|
Vitamin (B-6)
|
mg
|
0.004
|
%
|
|
Folate DFE (dietary folate) (B-9)
|
mcg
|
4
|
1%
|
|
Vitamin (B-12)
|
mcg
|
0.00
|
|
|
Vitamin A, RAE (retinol)
|
mcg
|
0
|
|
|
Vitamin D (D2 + D3)
|
mcg
|
0
|
|
|
Lipids
|
|||
|
Saturated Fatty Acids
|
g
|
0.006
|
0.03 %
|
|
Monounsaturated Fatty Acids
|
g
|
0.003
|
|
|
Polyunsaturated Fatty Acids
|
g
|
0.008
|
|
|
Trans Fatty Acids
|
g
|
0.000
|
|
|
Cholesterol
|
mg
|
0
|
|
|
Carotenoids
|
|||
|
Beta-Carotene
|
mcg
|
0
|
|
|
Alpha-Carotene
|
mcg
|
0
|
|
|
Beta-Cryptoxanthin
|
mcg
|
0
|
|
|
Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
|
|
Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: Nutrient Database – USDA (United States Department of Agriculture)
|
|
Reference Values for Nutrition – FDA U.S. Food and Drug Administration
|
Lemon Grass Nutritional Value
Lemon Grass Health Benefits
Lemon Grass
HEALTH
References
Nutrient Database – USDA (United States Department of Agriculture)
Reference Values for Nutrition – FDA U.S. Food and Drug Administration