Marjoram -
is a good source of
1. Marjoram Facts
2. Types of Marjoram
3. Marjoram Nutritional Value
4. Marjoram Health Benefits
Marjoram Facts
History and Origin
Types of Marjoram
Common Types of Marjoram
Marjoram Nutritional Value
Herbs ” Marjoram ” ( Nutritional value )
Nutritional Value per 0.6 g – 1 Teaspoon
Marjoram, dried
|
Nutrient ( Proximate’s )
|
Unit
|
Value
|
Daily Value %
|
|
Energy
|
kcal
|
2
|
0.1%
|
|
Protein
|
g
|
0.08
|
0.1%
|
|
Total lipid (fat)
|
g
|
0.04
|
%
|
|
Carbohydrate, by difference
|
g
|
0.36
|
%
|
|
Fiber, total dietary
|
g
|
0.2
|
%
|
|
Total Sugars
|
g
|
0.02
|
|
|
Minerals
|
|||
|
Calcium, Ca
|
mg
|
12
|
%
|
|
Iron, Fe
|
mg
|
0.50
|
2.7%
|
|
Magnesium, Mg
|
mg
|
2
|
%
|
|
Phosphorus, P
|
mg
|
2
|
%
|
|
Potassium, K
|
mg
|
9
|
%
|
|
Sodium, Na
|
mg
|
0
|
|
|
Zinc, Zn
|
mg
|
0.02
|
%
|
|
Copper, Cu
|
mg
|
0.007
|
%
|
|
Manganese, Mn
|
mg
|
0.033
|
%
|
|
Selenium, Se
|
mcg
|
0.0
|
|
|
Vitamins
|
|||
|
Vitamin C, total ascorbic acid
|
mg
|
0.3
|
%
|
|
Thiamin (B-1)
|
mg
|
0.002
|
%
|
|
Riboflavin (B-2)
|
mg
|
0.002
|
%
|
|
Niacin (B-3)
|
mg
|
0.025
|
%
|
|
Vitamin (B-6)
|
mg
|
0.007
|
%
|
|
Folate DFE (dietary folate) (B-9)
|
mcg
|
2
|
0.5%
|
|
Vitamin (B-12)
|
mcg
|
0.00
|
|
|
Vitamin A, RAE (retinol)
|
mcg
|
%
|
|
|
Vitamin E (alpha-tocopherol)
|
mg
|
0.01
|
%
|
|
Vitamin D (D2 + D3)
|
mcg
|
0
|
|
|
Vitamin K (phylloquinone)
|
mcg
|
3.7
|
%
|
|
Lipids
|
|||
|
Saturated Fatty Acids
|
g
|
0.003
|
0.01%
|
|
Monounsaturated Fatty Acids
|
g
|
0.006
|
|
|
Polyunsaturated Fatty Acids
|
g
|
0.026
|
|
|
Trans Fatty Acids
|
g
|
0.000
|
|
|
Cholesterol
|
mg
|
0
|
|
|
Carotenoids
|
|||
|
Beta-Carotene
|
mcg
|
29
|
|
|
Alpha-Carotene
|
mcg
|
0
|
|
|
Beta-Cryptoxanthin
|
mcg
|
0
|
|
|
Lutein + Zeaxanthin
|
mcg
|
11
|
|
|
Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
|
|
Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: Nutrient Database – USDA (United States Department of Agriculture)
|
|
Reference Values for Nutrition – FDA U.S. Food and Drug Administration
|
Marjoram Nutritional Value
Marjoram Health Benefits
Marjoram
HEALTH
References
Nutrient Database – USDA (United States Department of Agriculture)
Reference Values for Nutrition – FDA U.S. Food and Drug Administration