Parsley -
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1. Parsley Facts
2. Tips for Cooking and Storage
3. Types of Parsley
4. Parsley Nutritional Value
5. Parsley Health Benefits
Parsley Facts
History and Origin
Types of Parsley
Common Types of Parsley
Parsley Nutritional Value
Herbs ” Parsley ” ( Nutritional value )
Nutritional Value per 1.6 g – 1 Tablespoon
Parsley, dried
|
Nutrient ( Proximate’s )
|
Unit
|
Value
|
Daily Value %
|
|
Energy
|
kcal
|
5
|
0.2%
|
|
Protein
|
g
|
0.43
|
0.8%
|
|
Total lipid (fat)
|
g
|
0.09
|
0.1%
|
|
Carbohydrate, by difference
|
g
|
0.81
|
0.2%
|
|
Fiber, total dietary
|
g
|
0.4
|
1.6%
|
|
Total Sugars
|
g
|
0.12
|
|
|
Minerals
|
|||
|
Calcium, Ca
|
mg
|
18
|
%
|
|
Iron, Fe
|
mg
|
0.35
|
1.9%
|
|
Magnesium, Mg
|
mg
|
6
|
%
|
|
Phosphorus, P
|
mg
|
7
|
%
|
|
Potassium, K
|
mg
|
43
|
%
|
|
Sodium, Na
|
mg
|
7
|
%
|
|
Zinc, Zn
|
mg
|
0.09
|
%
|
|
Copper, Cu
|
mg
|
0.012
|
%
|
|
Manganese, Mn
|
mg
|
0.157
|
%
|
|
Selenium, Se
|
mcg
|
0.2
|
%
|
|
Vitamins
|
|||
|
Vitamin C, total ascorbic acid
|
mg
|
2.0
|
%
|
|
Thiamin (B-1)
|
mg
|
0.003
|
%
|
|
Riboflavin (B-2)
|
mg
|
0.038
|
%
|
|
Niacin (B-3)
|
mg
|
0.159
|
%
|
|
Pantothenic acid (B-5)
|
mg
|
0.017
|
%
|
|
Vitamin (B-6)
|
mg
|
0.014
|
%
|
|
Folate (B-9)
|
mcg
|
3
|
%
|
|
Choline
|
mg
|
1.6
|
|
|
Vitamin (B-12)
|
mcg
|
0.00
|
|
|
Vitamin A, RAE (retinol)
|
mcg
|
%
|
|
|
Vitamin E (alpha-tocopherol)
|
mg
|
0.14
|
%
|
|
Vitamin D (D2 + D3)
|
mcg
|
0
|
|
|
Vitamin K (phylloquinone)
|
mcg
|
21.8
|
%
|
|
Lipids
|
|||
|
Saturated Fatty Acids
|
g
|
0.022
|
0.1%
|
|
Monounsaturated Fatty Acids
|
g
|
0.012
|
|
|
Polyunsaturated Fatty Acids
|
g
|
0.050
|
|
|
Trans Fatty Acids
|
g
|
0.000
|
|
|
Cholesterol
|
mg
|
0
|
|
|
Carotenoids
|
|||
|
Beta-Carotene
|
mcg
|
18
|
|
|
Alpha-Carotene
|
mcg
|
0
|
|
|
Beta-Cryptoxanthin
|
mcg
|
0
|
|
|
Lutein + Zeaxanthin
|
mcg
|
39
|
|
|
Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
|
|
Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: Nutrient Database – USDA (United States Department of Agriculture)
|
|
Reference Values for Nutrition – FDA U.S. Food and Drug Administration
|
Parsley Nutritional Value
Parsley Health Benefits
Parsley
HEALTH
References
|
Nutrient Database – USDA (United States Department of Agriculture)
|
|
Reference Values for Nutrition – FDA U.S. Food and Drug Administration
|
For More Information
Parsley – From Wikipedia, the free encyclopedia