Sage -
is a good source of
1. Sage Facts
2. Tips for Cooking and Storage
3. Types of Sage
4. Sage Nutritional Value
5. Sage Health Benefits
Sage Facts
History and Origin
Types of Sage
Common Types of Sage
Sage Nutritional Value
Herbs ” Sage ” ( Nutritional value )
Nutritional Value per 2.0 g – 1 Tablespoon
Sage, ground
|
Nutrient ( Proximate’s )
|
Unit
|
Value
|
Daily Value %
|
|
Energy
|
kcal
|
6
|
0.3%
|
|
Protein
|
g
|
0.21
|
0.4%
|
|
Total lipid (fat)
|
g
|
0.26
|
%
|
|
Carbohydrate, by difference
|
g
|
1.21
|
%
|
|
Fiber, total dietary
|
g
|
0.8
|
%
|
|
Total Sugars
|
g
|
0.03
|
|
|
Minerals
|
|||
|
Calcium, Ca
|
mg
|
33
|
%
|
|
Iron, Fe
|
mg
|
0.56
|
3.1%
|
|
Magnesium, Mg
|
mg
|
9
|
%
|
|
Phosphorus, P
|
mg
|
2
|
%
|
|
Potassium, K
|
mg
|
21
|
%
|
|
Sodium, Na
|
mg
|
0
|
|
|
Zinc, Zn
|
mg
|
0.09
|
%
|
|
Copper, Cu
|
mg
|
0.015
|
%
|
|
Manganese, Mn
|
mg
|
0.063
|
%
|
|
Selenium, Se
|
mcg
|
0.1
|
%
|
|
Vitamins
|
|||
|
Vitamin C, total ascorbic acid
|
mg
|
0.6
|
|
|
Thiamin (B-1)
|
mg
|
0.015
|
%
|
|
Riboflavin (B-2)
|
mg
|
0.007
|
%
|
|
Niacin (B-3)
|
mg
|
0.114
|
%
|
|
Vitamin (B-6)
|
mg
|
0.054
|
%
|
|
Folate (B-9)
|
mcg
|
5
|
1.2%
|
|
Vitamin (B-12)
|
mcg
|
0.00
|
|
|
Vitamin A, IU
|
mcg
|
%
|
|
|
Vitamin E (alpha-tocopherol)
|
mg
|
0.15
|
%
|
|
Vitamin D
|
mcg
|
0
|
|
|
Vitamin K (phylloquinone)
|
mcg
|
34.3
|
%
|
|
Lipids
|
|||
|
Saturated Fatty Acids
|
g
|
0.141
|
0.7%
|
|
Monounsaturated Fatty Acids
|
g
|
0.037
|
|
|
Polyunsaturated Fatty Acids
|
g
|
0.035
|
|
|
Cholesterol
|
mg
|
0
|
|
|
Carotenoids
|
|||
|
Beta-Carotene
|
mcg
|
70
|
|
|
Alpha-Carotene
|
mcg
|
0 |
|
|
Beta-Cryptoxanthin
|
mcg
|
2
|
|
|
Lutein + Zeaxanthin
|
mcg
|
38
|
|
|
Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
|
|
Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: Nutrient Database – USDA (United States Department of Agriculture)
|
|
Reference Values for Nutrition – FDA U.S. Food and Drug Administration
|
Sage Nutritional Value
Sage Health Benefits
Sage
HEALTH
References
|
Nutrient Database – USDA (United States Department of Agriculture)
|
|
Reference Values for Nutrition – FDA U.S. Food and Drug Administration
|
For More Information
Sage (Salvia officinalis) – From Wikipedia, the free encyclopedia