Tarragon -
is a good source of
1. Tarragon Facts
2. Tips for Cooking and Storage
3. Types of Tarragon
4. Tarragon Nutritional Value
5. Tarragon Health Benefits
Tarragon Facts
History and Origin
Types of Tarragon
Common Types of Tarragon
Tarragon Nutritional Value
Herbs ” Tarragon ” ( Nutritional value )
Nutritional Value per 4.8 g – 1 Tablespoon, ground
Tarragon, dried
|
Nutrient ( Proximate’s )
|
Unit
|
Value
|
Daily Value %
|
|
Energy
|
kcal
|
14
|
0.7%
|
|
Protein
|
g
|
1.09
|
2.1%
|
|
Total lipid (fat)
|
g
|
0.35
|
%
|
|
Carbohydrate, by difference
|
g
|
2.41
|
%
|
|
Fiber, total dietary
|
g
|
0.4
|
%
|
|
Minerals
|
|||
|
Calcium, Ca
|
mg
|
55
|
%
|
|
Iron, Fe
|
mg
|
1.55
|
8.6%
|
|
Magnesium, Mg
|
mg
|
17
|
%
|
|
Phosphorus, P
|
mg
|
15
|
%
|
|
Potassium, K
|
mg
|
145
|
%
|
|
Sodium, Na
|
mg
|
3
|
%
|
|
Zinc, Zn
|
mg
|
0.19
|
%
|
|
Copper, Cu
|
mg
|
0.032
|
%
|
|
Manganese, Mn
|
mg
|
0.382
|
%
|
|
Selenium, Se
|
mcg
|
0.2
|
%
|
|
Vitamins
|
|||
|
Vitamin C, total ascorbic acid
|
mg
|
2.4
|
%
|
|
Thiamin (B-1)
|
mg
|
0.012
|
%
|
|
Riboflavin (B-2)
|
mg
|
0.064
|
%
|
|
Niacin (B-3)
|
mg
|
0.430
|
%
|
|
Vitamin (B-6)
|
mg
|
0.116
|
%
|
|
Folate (B-9)
|
mcg
|
13
|
3.2%
|
|
Vitamin (B-12)
|
mcg
|
0.00
|
|
|
Vitamin A, RAE (retinol)
|
mcg
|
%
|
|
|
Vitamin D (D2 + D3)
|
mcg
|
0
|
|
|
Lipids
|
|||
|
Saturated Fatty Acids
|
g
|
0.090
|
0.4%
|
|
Monounsaturated Fatty Acids
|
g
|
0.023
|
|
|
Polyunsaturated Fatty Acids
|
g
|
0.178
|
|
|
Trans Fatty Acids
|
g
|
0.000
|
|
|
Cholesterol
|
mg
|
0
|
|
|
Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
|
|
Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: Nutrient Database – USDA (United States Department of Agriculture)
|
|
Reference Values for Nutrition – FDA U.S. Food and Drug Administration
|
Tarragon Nutritional Value
Tarragon Health Benefits
Tarragon
HEALTH
References
|
Nutrient Database – USDA (United States Department of Agriculture)
|
|
Reference Values for Nutrition – FDA U.S. Food and Drug Administration
|
For More Information
Tarragon – From Wikipedia, the free encyclopedia