1. Butter Facts
2. Types of Butter
3. Butter Nutritional Value
4. Butter Health Benefits
History and Origin
Butter ( Nutritional value )
Nutritional Value per 100 g
Butter, salted
|
Nutrient ( Proximate’s )
|
Unit
|
Value
|
Daily Value %
|
|
Energy
|
kcal
|
717
|
35.8%
|
|
Protein
|
g
|
0.85
|
1.7%
|
|
Total lipid (fat)
|
g
|
81.11
|
%
|
|
Carbohydrate, by difference
|
g
|
0.06
|
%
|
|
Fiber, total dietary
|
g
|
0.0
|
|
|
Total Sugars
|
g
|
0.06
|
|
|
Minerals
|
|||
|
Calcium, Ca
|
mg
|
24
|
%
|
|
Iron, Fe
|
mg
|
0.02
|
0.1%
|
|
Magnesium, Mg
|
mg
|
2
|
%
|
|
Phosphorus, P
|
mg
|
24
|
%
|
|
Potassium, K
|
mg
|
24
|
%
|
|
Sodium, Na
|
mg
|
643
|
%
|
|
Zinc, Zn
|
mg
|
0.09
|
%
|
|
Copper, Cu
|
mg
|
0.000
|
|
|
Manganese, Mn
|
mg
|
0.000
|
|
|
Selenium, Se
|
mcg
|
1.0
|
%
|
|
Fluoride, F
|
mcg
|
2.8
|
|
|
Vitamins
|
|||
|
Vitamin C, total ascorbic acid
|
mg
|
0.0
|
|
|
Thiamin (B-1)
|
mg
|
0.005
|
%
|
|
Riboflavin (B-2)
|
mg
|
0.034
|
%
|
|
Niacin (B-3)
|
mg
|
0.042
|
%
|
|
Pantothenic acid (B-5)
|
mg
|
0.110
|
%
|
|
Vitamin (B-6)
|
mg
|
0.003
|
%
|
|
Folate (B-9)
|
mcg
|
3
|
0.7%
|
|
Vitamin (B-12)
|
mcg
|
0.17
|
%
|
|
Vitamin A, RAE (retinol)
|
mcg
|
%
|
|
|
Vitamin E (alpha-tocopherol)
|
mg
|
2.32
|
%
|
|
Vitamin D (D2 + D3)
|
mcg
|
0.0
|
|
|
Vitamin D
|
mcg
|
0
|
|
|
Vitamin K (phylloquinone)
|
mcg
|
7.0
|
%
|
|
Lipids
|
|||
|
Saturated Fatty Acids
|
g
|
51.368
|
256.8%
|
|
Monounsaturated Fatty Acids
|
g
|
21.021
|
|
|
Polyunsaturated Fatty Acids
|
g
|
3.043
|
|
|
Trans Fatty Acids
|
g
|
3.278
|
|
| Trans-monoenoic Fatty Acids |
g
|
2.982
|
|
|
Cholesterol
|
mg
|
215
|
|
|
Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
|
|
Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: Nutrient Database – USDA (United States Department of Agriculture)
|
|
Reference Values for Nutrition – FDA U.S. Food and Drug Administration
|
Butter Nutritional Value
Butter, particularly from grass-fed cows, is a nutrient-dense food providing fat-soluble vitamins (A, D, E, K2), conjugated linoleic acid (CLA), and butyrate, which support immune function, bone health, and digestion. Moderate consumption can aid in weight management and heart health due to beneficial fatty acids. It is a rich source of nutrients and healthy fats that support various bodily functions.
Important Considerations:
Moderation is Key: While nutrient-dense, butter is high in calories and saturated fat, so it should be consumed in moderation.
Grass-Fed vs. Conventional: Grass-fed butter is generally considered higher in nutrients and beneficial fatty acids than conventional butter.
Disclaimer: Consult a healthcare professional for advice on your diet, especially if you have existing health conditions like high cholesterol.
Note on Consumption: It is highly recommended to consume butter in moderation—typically 1–2 tablespoons per day—and to choose butter from grass-fed cows for maximum nutrient benefits.
- RICH IN ESSENTIAL NUTRIENTS
Grass-fed butter is a nutrient-dense food rich in essential fat-soluble vitamins (A, D, E, K2), healthy saturated fats, and compounds like butyrate and Conjugated Linoleic Acid (CLA) that support immune health, gut function, and metabolism. It provides antioxidants and helps with calcium absorption for bone health, making it a valuable addition to a balanced diet when consumed in moderation. - CONTAINS CONJUGATED LINOLEIC ACID (CLA)
Butter, particularly from grass-fed cows, is a rich natural source of conjugated linoleic acid (CLA), a beneficial fatty acid associated with improved metabolism, reduced body fat percentage, and potential anti-cancer properties. CLA acts as a functional nutrient, supporting immune function and helping to reduce inflammation. - PROMOTES GUT HEALTH WITH BUTYRATE
Butter contains butyrate (butyric acid), a short-chain fatty acid that supports gut health by nourishing colon cells, strengthening the intestinal barrier, and reducing inflammation. As a natural source, butter aids in protecting against gut-related inflammation, though it should be consumed in moderation due to its high saturated fat content. - HEART HEALTH (IN MODERATION)
Recent studies indicate that butter, when consumed in moderation, does not necessarily have the negative impact on heart health previously believed and can be part of a balanced diet. Research suggests it has a largely neutral association with cardiovascular disease, stroke, and coronary heart disease.
- REDUCES RISK OF OBESITY AND DIABETES
Recent studies have challenged the long-held view that butter is strictly harmful, with some evidence suggesting that, when consumed in moderation, butter has a neutral or even potentially protective association with obesity and type 2 diabetes. While traditionally blamed for weight gain, some research indicates that high-fat dairy, including butter, does not increase, and may even decrease, the risk of obesity. - ANTI-INFLAMMATORY AND ANTIOXIDANT PROPERTIES
Butter, particularly when sourced from grass-fed cows, contains several compounds that contribute to anti-inflammatory and antioxidant activities in the body. While historically viewed negatively due to saturated fat, modern research suggests that moderate consumption of high-quality butter offers specific health benefits. - IMPROVES NUTRIENT ABSORPTION
Butter improves nutrient absorption by acting as a fat carrier for fat-soluble vitamins, boosting their uptake by the body. Rich in Vitamins A and D, it facilitates calcium absorption for bone health and contains butyrate, a short-chain fatty acid that supports gut health and reduces inflammation. - BONE AND JOINT HEALTH
Grass-fed butter supports bone and joint health by providing essential nutrients like vitamins K2, D, and A, which assist in calcium absorption and bone density maintenance. It contains the "Wulzen Factor" (anti-stiffness factor), which may prevent joint calcification and arthritis. However, high intake can lead to weight gain, increasing joint stress.
References
Nutrient Database – USDA (United States Department of Agriculture)
Reference Values for Nutrition – FDA U.S. Food and Drug Administration
Rich in essential nutrients - Grass-fed butter is a nutrient-dense food rich in essential fat-soluble vitamins (A, D, E, K2), healthy saturated fats, and compounds like butyrate and Conjugated Linoleic Acid (CLA) that support immune health, gut function, and metabolism. It provides antioxidants and helps with calcium absorption for bone health, making it a valuable addition to a balanced diet when consumed in moderation.
Contains conjugated linoleic acid (CLA) - Butter, particularly from grass-fed cows, is a rich natural source of conjugated linoleic acid (CLA), a beneficial fatty acid associated with improved metabolism, reduced body fat percentage, and potential anti-cancer properties. CLA acts as a functional nutrient, supporting immune function and helping to reduce inflammation.
Promotes gut health with butyrate - Butter contains butyrate (butyric acid), a short-chain fatty acid that supports gut health by nourishing colon cells, strengthening the intestinal barrier, and reducing inflammation. As a natural source, butter aids in protecting against gut-related inflammation, though it should be consumed in moderation due to its high saturated fat content.
Heart health (in moderation) - Recent studies indicate that butter, when consumed in moderation, does not necessarily have the negative impact on heart health previously believed and can be part of a balanced diet. Research suggests it has a largely neutral association with cardiovascular disease, stroke, and coronary heart disease.
Reduces risk of obesity and diabetes - Recent studies have challenged the long-held view that butter is strictly harmful, with some evidence suggesting that, when consumed in moderation, butter has a neutral or even potentially protective association with obesity and type 2 diabetes. While traditionally blamed for weight gain, some research indicates that high-fat dairy, including butter, does not increase, and may even decrease, the risk of obesity.
Anti-Inflammatory and antioxidant properties - Butter, particularly when sourced from grass-fed cows, contains several compounds that contribute to anti-inflammatory and antioxidant activities in the body. While historically viewed negatively due to saturated fat, modern research suggests that moderate consumption of high-quality butter offers specific health benefits.
Improves nutrient absorption - Butter improves nutrient absorption by acting as a fat carrier for fat-soluble vitamins (A, D, E, and K) found in food, boosting their uptake by the body. Rich in Vitamins A and D, it facilitates calcium absorption for bone health and contains butyrate, a short-chain fatty acid that supports gut health and reduces inflammation.
Bone and joint health - Grass-fed butter supports bone and joint health by providing essential nutrients like vitamins K2, D, and A, which assist in calcium absorption and bone density maintenance. It contains the "Wulzen Factor" (anti-stiffness factor), which may prevent joint calcification and arthritis. However, high intake can lead to weight gain, increasing joint stress.