Chicken Fat -
is a good source of
1. Raw chicken legs Facts
2. Tips for Cooking and Storage
3. Types of Chicken Fat
4. Chicken Fat Nutritional Value
5. Chicken Fat Health Benefits
Chicken Fat Facts
History and Origin
Types of Chicken Fat
Common Types of Chicken Fat
Chicken Fat Nutritional Value
Chicken Fat ( Nutritional value )
Nutritional Value per 100 g
Fat, chicken
Fat weight – 1 cup = 205 g
|
Nutrient ( Proximate’s )
|
Unit
|
Value
|
Daily Value %
|
|
Energy
|
kcal
|
900
|
45%
|
|
Protein
|
g
|
0.00
|
|
|
Total lipid (fat)
|
g
|
99.80
|
%
|
|
Carbohydrate, by difference
|
g
|
0.00
|
|
|
Fiber, total dietary
|
g
|
0.0
|
|
|
Total Sugars
|
g
|
0.00
|
|
|
Minerals
|
|||
|
Calcium, Ca
|
mg
|
0
|
|
|
Iron, Fe
|
mg
|
0.00
|
|
|
Magnesium, Mg
|
mg
|
0
|
|
|
Phosphorus, P
|
mg
|
0
|
|
|
Potassium, K
|
mg
|
0
|
|
|
Sodium, Na
|
mg
|
0
|
|
|
Zinc, Zn
|
mg
|
0.00
|
|
|
Copper, Cu
|
mg
|
0.000
|
|
|
Selenium, Se
|
mcg
|
0.2
|
%
|
|
Vitamins
|
|||
|
Vitamin C, total ascorbic acid
|
mg
|
0.0
|
|
|
Thiamin (B-1)
|
mg
|
0.000
|
|
|
Riboflavin (B-2)
|
mg
|
0.000
|
|
|
Niacin (B-3)
|
mg
|
0.000
|
|
|
Pantothenic acid (B-5)
|
mg
|
0.000
|
|
|
Vitamin (B-6)
|
mg
|
0.000
|
|
|
Folate (B-9)
|
mcg
|
0
|
|
|
Total Choline
|
mg
|
122.4
|
|
|
Vitamin (B-12)
|
mcg
|
0.00
|
|
|
Vitamin A, RAE (retinol)
|
mcg
|
0
|
|
|
Vitamin E (alpha-tocopherol)
|
mg
|
2.70
|
%
|
|
Vitamin D
|
mcg
|
191
|
47.7%
|
|
Vitamin D (D2 + D3)
|
mcg
|
4.8
|
|
|
Vitamin D3 (cholecalciferol)
|
mcg
|
4.8
|
|
|
Vitamin K (phylloquinone)
|
mcg
|
0.0
|
|
|
Lipids
|
|||
|
Saturated Fatty Acids
|
g
|
29.800
|
149%
|
|
Monounsaturated Fatty Acids
|
g
|
44.700
|
|
|
Polyunsaturated Fatty Acids
|
g
|
20.900
|
|
|
Cholesterol
|
mg
|
85
|
|
|
Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
|
|
Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: Nutrient Database – USDA (United States Department of Agriculture)
|
|
Reference Values for Nutrition – FDA U.S. Food and Drug Administration
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Chicken Fat Nutritional Value
Chicken Fat Health Benefits
Chicken Fat
HEALTH
References
|
Nutrient Database – USDA (United States Department of Agriculture)
|
|
Reference Values for Nutrition – FDA U.S. Food and Drug Administration
|