Pork Fat - Cooking.com.au

Pork Fat - is a good source of

1. Pork Fat Facts
2. Tips for Cooking and Storage
3. Types of Pork Fat
4. Pork Fat Nutritional Value
5. Pork Fat Health Benefits

Pork Fat Facts

History and Origin

Tips for Cooking and Storage

Tips for cooking with Pork Fat
(coming soon)

Common Types of Pork Fat

Pork Fat Nutritional Value

Pork Fat ( Nutritional value )
Nutritional Value per 100 g
Pork, bacon, rendered fat, cooked

Nutrient ( Proximate’s )	Unit	Value	Daily Value %
Energy	kcal	898	44.9%
Protein	g	0.00
Total lipid (fat)	g	99.50	153%
Carbohydrate, by difference	g	0.00
Fiber, total dietary	g	0.0
Total Sugars	g	0.00
Minerals
Calcium, Ca	mg	1	0.1%
Iron, Fe	mg	0.13	0.7%
Magnesium, Mg	mg	0
Phosphorus, P	mg	9	0.9%
Potassium, K	mg	15	0.4%
Sodium, Na	mg	27	1.1%
Zinc, Zn	mg	0.06	0.4%
Copper, Cu	mg	0.022	1.1%
Manganese, Mn	mg	0.006	0.3%
Selenium, Se	µg	5.7	8.1%
Vitamins
Vitamin C, total ascorbic acid	mg	0.0
Thiamin (B-1)	mg	0.004	0.2%
Riboflavin (B-2)	mg	0.015	0.8%
Niacin (B-3)	mg	0.725	3.6%
Pantothenic acid (B-5)	mg	0.007	0.07%
Vitamin (B-6)	mg	0.005	0.2%
Folate (B-9)	µg	0
Total Choline	mg	6.5
Vitamin (B-12)	µg	0.09	1.5%
Vitamin A, IU	IU	37	0.7%
Vitamin E (alpha-tocopherol)	mg	0.00
Lipids
Saturated Fatty Acids	g	31.991	159.9%
Monounsaturated Fatty Acids	g	41.435
Polyunsaturated Fatty Acids	g	10.535
Trans Fatty acids	g	0.000
Cholesterol	mg	97

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.

Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture

Reference Values for Nutrition – National Institutes of Health USA

Pork Fat Nutritional Value

Pork Fat Health Benefits

Pork Fat

HEALTH

References

Nutrient Database – USDA (United States Department of Agriculture)

Reference Values for Nutrition – National Institutes of Health USA

For More Information

Pork Fat – From Wikipedia, the free encyclopedia

References

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