Pork Fat -
is a good source of
1. Pork Fat Facts
2. Tips for Cooking and Storage
3. Types of Pork Fat
4. Pork Fat Nutritional Value
5. Pork Fat Health Benefits
Pork Fat Facts
History and Origin
Types of Pork Fat
Common Types of Pork Fat
Pork Fat Nutritional Value
Pork Fat ( Nutritional value )
Nutritional Value per 100 g
Pork, bacon, rendered fat, cooked
|
Nutrient ( Proximate’s )
|
Unit
|
Value
|
Daily Value %
|
|
Energy
|
kcal
|
898
|
44.9%
|
|
Protein
|
g
|
0.00
|
|
|
Total lipid (fat)
|
g
|
99.50
|
153%
|
|
Carbohydrate, by difference
|
g
|
0.00
|
|
|
Fiber, total dietary
|
g
|
0.0
|
|
|
Total Sugars
|
g
|
0.00
|
|
|
Minerals
|
|||
|
Calcium, Ca
|
mg
|
1
|
0.1%
|
|
Iron, Fe
|
mg
|
0.13
|
0.7%
|
|
Magnesium, Mg
|
mg
|
0
|
|
|
Phosphorus, P
|
mg
|
9
|
0.9%
|
|
Potassium, K
|
mg
|
15
|
0.4%
|
|
Sodium, Na
|
mg
|
27
|
1.1%
|
|
Zinc, Zn
|
mg
|
0.06
|
0.4%
|
|
Copper, Cu
|
mg
|
0.022
|
1.1%
|
|
Manganese, Mn
|
mg
|
0.006
|
0.3%
|
|
Selenium, Se
|
µg
|
5.7
|
8.1%
|
|
Vitamins
|
|||
|
Vitamin C, total ascorbic acid
|
mg
|
0.0
|
|
|
Thiamin (B-1)
|
mg
|
0.004
|
0.2%
|
|
Riboflavin (B-2)
|
mg
|
0.015
|
0.8%
|
|
Niacin (B-3)
|
mg
|
0.725
|
3.6%
|
|
Pantothenic acid (B-5)
|
mg
|
0.007
|
0.07%
|
|
Vitamin (B-6)
|
mg
|
0.005
|
0.2%
|
|
Folate (B-9)
|
µg
|
0
|
|
|
Total Choline
|
mg
|
6.5
|
|
|
Vitamin (B-12)
|
µg
|
0.09
|
1.5%
|
|
Vitamin A, IU
|
IU
|
37
|
0.7%
|
|
Vitamin E (alpha-tocopherol)
|
mg
|
0.00
|
|
|
Lipids
|
|||
|
Saturated Fatty Acids
|
g
|
31.991
|
159.9%
|
|
Monounsaturated Fatty Acids
|
g
|
41.435
|
|
|
Polyunsaturated Fatty Acids
|
g
|
10.535
|
|
| Trans Fatty acids |
g
|
0.000
|
|
|
Cholesterol
|
mg
|
97
|
|
|
Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
|
|
Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture
|
|
Reference Values for Nutrition – National Institutes of Health USA
|
Pork Fat Nutritional Value
Pork Fat Health Benefits
Pork Fat
HEALTH
References
|
Nutrient Database – USDA (United States Department of Agriculture)
|
|
Reference Values for Nutrition – National Institutes of Health USA
|