Rice Bran Oil -
is a good source of
1. Rice Bran Oil Facts
2. Tips for Cooking and Storage
3. Types of Rice Bran Oil
4. Rice Bran Oil Nutritional Value
5. Rice Bran Oil Health Benefits
Rice Bran Oil Facts
History and Origin
Types of Rice Bran Oil
Common Types of Rice Bran Oil
Rice Bran Oil Nutritional Value
Rice Bran Oil ( Nutritional value )
Nutritional Value per 13.6 g – 1 Tablespoon
Oil, rice bran
|
Nutrient ( Proximate’s )
|
Unit
|
Value
|
Daily Value %
|
|
Energy
|
kcal
|
120
|
6%
|
|
Protein
|
g
|
0.00
|
|
|
Total lipid (fat)
|
g
|
13.60
|
20.9%
|
|
Carbohydrate, by difference
|
g
|
0.00
|
|
|
Fiber, total dietary
|
g
|
0.0
|
|
|
Total Sugars
|
g
|
0.00
|
|
|
Minerals
|
|||
|
Calcium, Ca
|
mg
|
0
|
|
|
Iron, Fe
|
mg
|
0.00
|
|
|
Magnesium, Mg
|
mg
|
0
|
|
|
Phosphorus, P
|
mg
|
0
|
|
|
Potassium, K
|
mg
|
0
|
|
|
Sodium, Na
|
mg
|
0
|
|
|
Zinc, Zn
|
mg
|
0.00
|
|
|
Selenium, Se
|
µg
|
0.0
|
|
|
Vitamins
|
|||
|
Vitamin C, total ascorbic acid
|
mg
|
0.0
|
|
|
Thiamin (B-1)
|
mg
|
0.000
|
|
|
Riboflavin (B-2)
|
mg
|
0.000
|
|
|
Niacin (B-3)
|
mg
|
0.000
|
|
|
Pantothenic acid (B-5)
|
mg
|
0.000
|
|
|
Vitamin (B-6)
|
mg
|
0.000
|
|
|
Folate (B-9)
|
µg
|
0
|
|
|
Vitamin (B-12)
|
µg
|
0.00
|
|
|
Vitamin A, IU
|
IU
|
0
|
|
|
Vitamin E (alpha-tocopherol)
|
mg
|
4.39
|
14.6%
|
|
Vitamin K (phylloquinone)
|
µg
|
3.4
|
4.2%
|
|
Lipids
|
|||
|
Saturated Fatty Acids
|
g
|
2.679
|
13.3%
|
|
Monounsaturated Fatty Acids
|
g
|
5.345
|
|
|
Polyunsaturated Fatty Acids
|
g
|
4.760
|
|
|
Cholesterol
|
mg
|
0
|
|
|
Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
|
|
Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture
|
|
Reference Values for Nutrition – National Institutes of Health USA
|
Rice Bran Oil Nutritional Value
Rice Bran Oil Health Benefits
Rice Bran Oil
HEALTH
References
|
Nutrient Database – USDA (United States Department of Agriculture)
|
|
Reference Values for Nutrition – National Institutes of Health USA
|