Soybean Oil - Cooking.com.au

Soybean Oil - is a good source of

1. Soybean Oil Facts
2. Tips for Cooking and Storage
3. Types of Soybean Oil
4. Soybean Oil Nutritional Value
5. Soybean Oil Health Benefits

Soybean Oil Facts

History and Origin

Tips for Cooking and Storage

Tips for cooking with Soybean Oil
(coming soon)

Common Types of Soybean Oil (Australia)

Common Types of Soybean Oil

Soybean Oil Nutritional Value

Soybean Oil ( Nutritional value )
Nutritional Value per 13.6 g – 1 Tablespoon
Oil, soybean, salad or cooking

Nutrient ( Proximate’s )	Unit	Value	Daily Value %
Energy	kcal	120	6%
Protein	g	0.00
Total lipid (fat)	g	13.60	20.9%
Carbohydrate, by difference	g	0.00
Fiber, total dietary	g	0.0
Total Sugars	g	0.00
Minerals
Calcium, Ca	mg	0
Iron, Fe	mg	0.00
Magnesium, Mg	mg	0
Phosphorus, P	mg	0
Potassium, K	mg	0
Sodium, Na	mg	0
Zinc, Zn	mg	0.00
Copper, Cu	mg	0.000
Manganese, Mn	mg	0.000
Selenium, Se	µg	0.0
Vitamins
Vitamin C, total ascorbic acid	mg	0.0
Thiamin (B-1)	mg	0.000
Riboflavin (B-2)	mg	0.000
Niacin (B-3)	mg	0.000
Pantothenic acid (B-5)	mg	0.000
Vitamin (B-6)	mg	0.000
Folate (B-9)	µg	0
Vitamin (B-12)	µg	0.00
Vitamin A, IU	IU	0
Vitamin E (alpha-tocopherol)	mg	1.11	3.7%
Beta-Tocopherol,	mg	0.12
Gamma-Tocopherol	mg	8.74
Delta-Tocopherol	mg	2.90
Vitamin D	IU	0
Vitamin K (phylloquinone)	µg	25.0	31.2%
Lipids
Saturated Fatty Acids	g	2.128	10.6%
Monounsaturated Fatty Acids	g	3.098
Polyunsaturated Fatty Acids	g	7.853
Trans Fatty Acids	g	0.072
Trans-monoenoic Fatty Acids	g
Cholesterol	mg	0

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.

Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture

Reference Values for Nutrition – National Institutes of Health USA

Soybean Oil Nutritional Value

Soybean Oil Health Benefits

Soybean Oil

HEALTH

References

Nutrient Database – USDA (United States Department of Agriculture)

Reference Values for Nutrition – National Institutes of Health USA

For More Information

Soybean Oil – From Wikipedia, the free encyclopedia

References

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