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Safflower Oil - is a good source of

1. Safflower Oil Facts
2. Tips for Cooking and Storage
3. Types of Safflower Oil
4. Safflower Oil Nutritional Value
5. Safflower Oil Health Benefits

Safflower Oil Facts

History and Origin


Tips for Cooking and Storage

Tips for cooking with Safflower Oil
(coming soon)


Common Types of Safflower Oil (Australia)

Common Types of Safflower Oil

Safflower Oil Nutritional Value

Safflower Oil ( Nutritional value )
Nutritional Value per 13.6 g – 1 Tablespoon
Oil, safflower, salad or cooking, linoleic, (over 70%)
Nutrient ( Proximate’s )
Unit
Value
Daily Value %
Energy
kcal
120
6%
Protein
g
0.00
Total lipid (fat)
g
13.60
20.9%
Carbohydrate, by difference
g
0.00
Fiber, total dietary
g
0.0
Total Sugars
g
0.00
Minerals
Calcium, Ca
mg
0
Iron, Fe
mg
0.00
Magnesium, Mg
mg
0
Phosphorus, P
mg
0
Potassium, K
mg
0
Sodium, Na
mg
0
Zinc, Zn
mg
0.00
Copper, Cu
mg
0.000
Selenium, Se
µg
0.0
Vitamins
Vitamin C, total ascorbic acid
mg
0.0
Thiamin (B-1)
mg
0.000
Riboflavin (B-2)
mg
0.000
Niacin (B-3)
mg
0.000
Pantothenic acid (B-5)
mg
0.000
Vitamin (B-6)
mg
0.000
Folate (B-9)
µg
0
Vitamin (B-12)
µg
0.00
Vitamin A, IU
IU
0
Vitamin E (alpha-tocopherol)
mg
4.64
15.4%
Vitamin K (phylloquinone)
µg
1.0
1.2%
Lipids
Saturated Fatty Acids
g
0.844
4.2%
Monounsaturated Fatty Acids
g
1.952
Polyunsaturated Fatty Acids
g
10.149
Cholesterol
mg
0

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture
Reference Values for Nutrition – National Institutes of Health USA

Safflower Oil Nutritional Value




Safflower Oil Health Benefits

Safflower Oil
HEALTH

References


Nutrient Database – USDA (United States Department of Agriculture)
Reference Values for Nutrition – National Institutes of Health USA

For More Information


Safflower Oil – From Wikipedia, the free encyclopedia