Chanterelle Mushrooms -
is a good source of
1. Chanterelle Facts
2. Tips for Cooking and Storage
3. Types of Chanterelle
4. Chanterelle Nutritional Value
5. Chanterelle Health Benefits
Chanterelle Mushrooms Facts
History and Origin
Types of Chanterelle Mushrooms
Common Types of Chanterelle
Chanterelle Mushrooms Nutritional Value
Mushrooms ” Chanterelle ” ( Nutritional value )
Nutritional Value per 100 g
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Nutrient ( Proximate’s )
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Unit
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Value
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Daily Value %
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Energy
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kcal
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Protein
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g
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Total lipid (fat)
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g
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Carbohydrate, by difference
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g
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Fiber, total dietary
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g
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Total Sugars
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g
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Minerals
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|||
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Calcium, Ca
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mg
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Iron, Fe
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mg
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Magnesium, Mg
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mg
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Phosphorus, P
|
mg
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Potassium, K
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mg
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Sodium, Na
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mg
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Zinc, Zn
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mg
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Copper, Cu
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mg
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Manganese, Mn
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mg
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Selenium, Se
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mcg
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Vitamins
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|||
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Vitamin C, total ascorbic acid
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mg
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Thiamin (B-1)
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mg
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Riboflavin (B-2)
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mg
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Vitamin (B-6)
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mg
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||
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Folate (B-9)
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mcg
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Choline
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mg
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Vitamin (B-12)
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mcg
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Vitamin A, RAE
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mcg
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Vitamin E (alpha-tocopherol)
|
mg
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Vitamin D (D2 + D3)
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mcg
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Vitamin K (phylloquinone)
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mcg
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Lipids
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|||
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Saturated Fatty Acids
|
g
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Monounsaturated Fatty Acids
|
g
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Polyunsaturated Fatty Acids
|
g
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Trans Fatty Acids
|
g
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Cholesterol
|
mg
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Carotenoids
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|||
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Beta-Carotene
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mcg
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Alpha-Carotene
|
mcg
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Beta-Cryptoxanthin
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mcg
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Lutein + Zeaxanthin
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mcg
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Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
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Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture
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Reference Values for Nutrition – FDA U.S. Food and Drug Administration
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Chanterelle Mushrooms Nutritional Value
Chanterelle Mushrooms Health Benefits
Chanterelle Mushrooms
HEALTH
References
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Nutrient Database – USDA (United States Department of Agriculture)
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Reference Values for Nutrition – FDA U.S. Food and Drug Administration
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