Champignon Mushrooms -
is a good source of
1. Champignon Facts
2. Tips for Cooking and Storage
3. Types of Champignon
4. Champignon Nutritional Value
5. Champignon Health Benefits
Champignon Mushrooms Facts
History and Origin
Types of Champignon Mushrooms
Common Types of Champignon
Champignon Mushrooms Nutritional Value
Mushrooms ” Champignon ” ( Nutritional value )
Nutritional Value per 100 g
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Nutrient ( Proximate’s )
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Unit
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Value
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Daily Value %
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Energy
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kcal
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Protein
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g
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Total lipid (fat)
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g
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Carbohydrate, by difference
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g
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Fiber, total dietary
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g
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Total Sugars
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g
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Minerals
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|||
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Calcium, Ca
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mg
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Iron, Fe
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mg
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Magnesium, Mg
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mg
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Phosphorus, P
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mg
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Potassium, K
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mg
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Sodium, Na
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mg
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Zinc, Zn
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mg
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Copper, Cu
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mg
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Manganese, Mn
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mg
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Selenium, Se
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mcg
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Vitamins
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|||
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Vitamin C, total ascorbic acid
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mg
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Thiamin (B-1)
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mg
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Riboflavin (B-2)
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mg
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Vitamin (B-6)
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mg
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||
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Folate (B-9)
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mcg
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Choline
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mg
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Vitamin (B-12)
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mcg
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Vitamin A, RAE
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mcg
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Vitamin E (alpha-tocopherol)
|
mg
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Vitamin D (D2 + D3)
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mcg
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Vitamin K (phylloquinone)
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mcg
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Lipids
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|||
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Saturated Fatty Acids
|
g
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Monounsaturated Fatty Acids
|
g
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Polyunsaturated Fatty Acids
|
g
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Trans Fatty Acids
|
g
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Cholesterol
|
mg
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Carotenoids
|
|||
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Beta-Carotene
|
mcg
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Alpha-Carotene
|
mcg
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||
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Beta-Cryptoxanthin
|
mcg
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||
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Lutein + Zeaxanthin
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mcg
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Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
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Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture
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Reference Values for Nutrition – FDA U.S. Food and Drug Administration
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Champignon Mushrooms Nutritional Value
Champignon Mushrooms Health Benefits
Champignon Mushrooms
HEALTH
References
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Nutrient Database – USDA (United States Department of Agriculture)
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Reference Values for Nutrition – FDA U.S. Food and Drug Administration
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