Carp -
high in essential nutrients
1. Carp Facts
2. Tips for Cooking and Storage
3. Types of Carp
4. Carp Nutritional Value
5. Carp Health Benefits
Carp Facts
History and Origin
Types of Carp
Types of Carp
Carp Nutritional Value
Carp ( Nutritional value )
Value per 100 g
Fish, carp, cooked, dry heat
|
Nutrient ( Proximate’s )
|
Unit
|
Value
|
Daily Value %
|
|
Energy
|
kcal
|
162
|
8.1%
|
|
g
|
22.86
|
45.7%
|
|
|
Total lipid (fat)
|
g
|
7.17
|
11%
|
|
Carbohydrate, by difference
|
g
|
0.00
|
0.00
|
|
Fiber, total dietary
|
g
|
0.0
|
0.0
|
|
Minerals
|
|||
|
Calcium, Ca
|
mg
|
52
|
5.2%
|
|
Iron, Fe
|
mg
|
1.59
|
8.8%
|
|
Magnesium, Mg
|
mg
|
38
|
9.5%
|
|
Phosphorus, P
|
mg
|
531
|
53.1%
|
|
Potassium, K
|
mg
|
427
|
12.2%
|
|
Sodium, Na
|
mg
|
63
|
2.6%
|
|
Zinc, Zn
|
mg
|
1.90
|
12.6%
|
|
Copper, Cu
|
mg
|
0.073
|
3.6%
|
|
Manganese, Mn
|
mg
|
0.050
|
2.5%
|
|
Selenium, Se
|
µg
|
16.2
|
23.1%
|
|
Vitamins
|
|||
|
Vitamin C, total ascorbic acid
|
mg
|
1.6
|
2.6%
|
|
Thiamin (B-1)
|
mg
|
0.140
|
9.3%
|
|
Riboflavin (B-2)
|
mg
|
0.070
|
4.1%
|
|
Niacin (B-3)
|
mg
|
2.100
|
10.5%
|
|
Pantothenic acid (B-5)
|
mg
|
0.870
|
8.7%
|
|
Vitamin (B-6)
|
mg
|
0.219
|
10.9%
|
|
Folate (B-9)
|
µg
|
17
|
4.2%
|
|
Vitamin (B-12)
|
µg
|
1.47
|
24.5%
|
|
Vitamin A, IU
|
IU
|
32
|
0.6%
|
|
Lipids
|
|||
|
Saturated Fatty Acids
|
g
|
1.388
|
6.9%
|
|
Monounsaturated Fatty Acids
|
g
|
2.985
|
|
|
Polyunsaturated Fatty Acids
|
g
|
1.835
|
|
|
Cholesterol
|
mg
|
84
|
28%
|
|
Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
|
|
Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture
|
|
Reference Values for Nutrition – National Institutes of Health USA
|
Carp Nutritional Value
Carp Health Benefits
Carp
HEALTH
References
|
|
|
Nutrient Database – USDA (United States Department of Agriculture)
|
|
Reference Values for Nutrition – National Institutes of Health USA
|