Salmon - Cooking.com.au

Salmon - high in essential nutrients

1. Salmon Facts
2. Tips for Cooking and Storage
3. Types of Salmon
4. Salmon Nutritional Value
5. Salmon Health Benefits

Salmon Facts

History and Origin

Tips for Cooking and Storage

Tips for cooking and storage of Salmon
(coming soon)

Types of Salmon

Salmon Nutritional Value

Salmon ( Nutritional value )
Value per 100 g
Fish, salmon, pink, canned, drained solids

Nutrient ( Proximate’s )	Unit	Value	Daily Value %
Energy	kcal	138	6.9%
Protein	g	23.10	46.2%
Total lipid (fat)	g	5.02	7.7%
Carbohydrate, by difference	g	0.00	0.00
Fiber, total dietary	g	0.0	0.0
Sugars, total	g	0.00	0.00
Minerals
Calcium, Ca	mg	283	28.3%
Iron, Fe	mg	0.77	4.2%
Magnesium, Mg	mg	32	8.0%
Phosphorus, P	mg	379	37.9%
Potassium, K	mg	333	9.5%
Sodium, Na	mg	381	15.8%
Zinc, Zn	mg	0.96	6.4%
Copper, Cu	mg	0.082	4.1%
Manganese, Mn	mg	0.031	1.5%
Selenium, Se	µg	39.5	56.4%
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	0.0
Thiamin (B-1)	mg	0.027	1.8%
Riboflavin (B-2)	mg	0.202	11.8%
Niacin (B-3)	mg	7.409	37%
Pantothenic acid (B-5)	mg	0.563	5.6%
Vitamin (B-6)	mg	0.105	5.2%
Folate (B-9)	µg	4	1.0%
Vitamin (B-12)	µg	4.95	82.5%
Vitamin A, IU	IU	65	1.3%
Vitamin E (alpha-tocopherol)	mg	1.28	4.2%
Vitamin D	IU	580	145%
Vitamin D (D2 + D3)	µg	14.5
Vitamin D3 (cholecalciferol)	µg	14.5
Vitamin K (phylloquinone)	µg	0.1	0.1%
Lipids
Saturated Fatty Acids	g	0.895	4.4%
Monounsaturated Fatty Acids	g	1.211
Polyunsaturated Fatty Acids	g	1.507
Trans Fatty Acids	g	0.027
Fatty acids, total trans-monoenoic	g	0.017
Cholesterol	mg	83	27.6%

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.

Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture

Reference Values for Nutrition – National Institutes of Health USA

Salmon Nutritional Value

Salmon Health Benefits

Salmon

HEALTH

References

Nutrient Database – USDA (United States Department of Agriculture)

Reference Values for Nutrition – National Institutes of Health USA

For More Information

Salmon – From Wikipedia, the free encyclopedia

References

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