Spanish Mackerel - Cooking.com.au

Spanish Mackerel - high in essential nutrients

1. Spanish Mackerel Facts
2. Tips for Cooking and Storage
3. Types of Spanish Mackerel
4. Spanish Mackerel Nutritional Value
5. Spanish Mackerel Health Benefits

Spanish Mackerel Facts

History and Origin

Tips for Cooking and Storage

Tips for cooking and storage of Spanish Mackerel
(coming soon)

Types of Spanish Mackerel

Spanish Mackerel Nutritional Value

Spanish Mackerel ( Nutritional value )
Value per 100 g
Fish, mackerel, spanish, cooked, dry heat

Nutrient ( Proximate’s )	Unit	Value	Daily Value %
Energy	kcal	158	7.9%
Protein	g	23.59	47.1%
Total lipid (fat)	g	6.32	9.7%
Carbohydrate, by difference	g	0.00	0.00
Fiber, total dietary	g	0.0	0.0
Minerals
Calcium, Ca	mg	13	1.3%
Iron, Fe	mg	0.74	4.1%
Magnesium, Mg	mg	38	9.5%
Phosphorus, P	mg	271	27.1%
Potassium, K	mg	554	15.8%
Sodium, Na	mg	66	2.7%
Zinc, Zn	mg	0.62	4.1%
Copper, Cu	mg	0.065	3.2%
Manganese, Mn	mg	0.012	0.6%
Selenium, Se	µg	40.6	58.0%
Vitamins
Vitamin C, total ascorbic acid	mg	1.6	2.6%
Thiamin (B-1)	mg	0.130	8.6%
Riboflavin (B-2)	mg	0.210	12.3%
Niacin (B-3)	mg	5.000	25.0%
Pantothenic acid (B-5)	mg	0.870	8.7%
Vitamin (B-6)	mg	0.460	23.0%
Folate (B-9)	µg	1	0.2%
Vitamin (B-12)	µg	7.00	116.6%
Vitamin A, IU	IU	109	2.1%
Retinol	µg	33
Lipids
Saturated Fatty Acids	g	1.801	9.0%
Monounsaturated Fatty Acids	g	2.139
Polyunsaturated Fatty Acids	g	1.805
Cholesterol	mg	73	24.3%

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.

Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture

Reference Values for Nutrition – National Institutes of Health USA

Spanish Mackerel Nutritional Value

Spanish Mackerel Health Benefits

Spanish Mackerel

HEALTH

References

Nutrient Database – USDA (United States Department of Agriculture)

Reference Values for Nutrition – National Institutes of Health USA

For More Information

Spanish Mackerel – From Wikipedia, the free encyclopedia

References

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