Trout - Cooking.com.au

Trout - high in essential nutrients

1. Trout Facts
2. Tips for Cooking and Storage
3. Types of Trout
4. Trout Nutritional Value
5. Trout Health Benefits

Trout Facts

History and Origin

Tips for Cooking and Storage

Tips for cooking and storage of Trout
(coming soon)

Types of Trout

Trout Nutritional Value

Trout ( Nutritional value )
Value per 100 g
Fish, trout, rainbow, farmed, cooked, dry heat

Nutrient ( Proximate’s )	Unit	Value	Daily Value %
Energy	kcal	168	8.4%
Protein	g	23.80	47.6%
Total lipid (fat)	g	7.38	11.3%
Carbohydrate, by difference	g	0.00	0.00
Fiber, total dietary	g	0.00	0.00
Minerals
Calcium, Ca	mg	30	3.0%
Iron, Fe	mg	0.36	2.0%
Magnesium, Mg	mg	30	7.5%
Phosphorus, P	mg	270	27%
Potassium, K	mg	450	12.8%
Sodium, Na	mg	61	2.5%
Zinc, Zn	mg	0.54	1.6%
Copper, Cu	mg	0.055	2.7%
Manganese, Mn	mg	0.013	0.6%
Selenium, Se	µg	28.1	40.1%
Vitamins
Vitamin C, total ascorbic acid	mg	2.9	4.8%
Thiamin (B-1)	mg	0.143	9.5%
Riboflavin (B-2)	mg	0.107	6.2%
Niacin (B-3)	mg	6.646	33.2%
Pantothenic acid (B-5)	mg	1.990	19.9%
Vitamin (B-6)	mg	0.386	19.3%
Folate (B-9)	µg	12	3.0%
Vitamin (B-12)	µg	4.11	68.5%
Vitamin A, IU	IU	301	6.0%
Vitamin E (alpha-tocopherol)	mg	2.79	9.3%
Vitamin D	IU	759	189.7%
Vitamin D (D2 + D3)	µg	19.0
Vitamin D3 (cholecalciferol)	µg	19.0
Vitamin K (phylloquinone)	µg	0.1	0.1%
Lipids
Saturated Fatty Acids	g	1.651	8.2%
Monounsaturated Fatty Acids	g	2.363
Polyunsaturated Fatty Acids	g	1.799
Trans Fatty Acids	g	0.056
Cholesterol	mg	70	23.3%

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.

Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture

Reference Values for Nutrition – National Institutes of Health USA

Trout Nutritional Value

Trout Health Benefits

Trout

HEALTH

References

Nutrient Database – USDA (United States Department of Agriculture)

Reference Values for Nutrition – National Institutes of Health USA

For More Information

Trout – From Wikipedia, the free encyclopedia

References

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