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Yellowtail - high in essential nutrients
1. Yellowtail Facts
2. Tips for Cooking and Storage
3. Types of Yellowtail
4. Yellowtail Nutritional Value
5. Yellowtail Health Benefits
Yellowtail Facts

History and Origin

Tips for Cooking and Storage

Tips for cooking and storage of Yellowtail
(coming soon)

Types of Yellowtail
Types of Yellowtail
Yellowtail Nutritional Value
Yellowtail ( Nutritional value )
Value per 100 g
Fish, yellowtail, mixed species, cooked, dry heat
Nutrient ( Proximate’s )
Unit
Value
Daily Value %
Energy
kcal
187
9.3%
Protein
g
29.67
59.3%
Total lipid (fat)
g
6.72
10.3%
Carbohydrate, by difference
g
0.00
0.00
Fiber, total dietary
g
0.0
0.0
Minerals
Calcium, Ca
mg
29
2.9%
Iron, Fe
mg
0.63
3.5%
Magnesium, Mg
mg
38
9.5%
Phosphorus, P
mg
201
20.1%
Potassium, K
mg
538
15.3%
Sodium, Na
mg
50
2.0%
Zinc, Zn
mg
0.67
4.4%
Copper, Cu
mg
0.058
2.9%
Manganese, Mn
mg
0.019
0.9%
Selenium, Se
µg
46.8
66.8%
Vitamins
Vitamin C, total ascorbic acid
mg
2.9
4.8%
Thiamin (B-1)
mg
0.175
11.6%
Riboflavin (B-2)
mg
0.051
3%
Niacin (B-3)
mg
8.718
43.5%
Pantothenic acid (B-5)
mg
0.681
6.8%
Vitamin (B-6)
mg
0.185
9.2%
Folate (B-9)
µg
4
1.0%
Retinol
µg
31
Vitamin (B-12)
µg
1.25
20.8%
Vitamin A, IU
IU
104
2.0%
Lipids
Cholesterol
mg
71
23.6%
Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture
Reference Values for Nutrition – National Institutes of Health USA

Yellowtail Nutritional Value

Yellowtail Health Benefits
Yellowtail
HEALTH

References

Nutrient Database – USDA (United States Department of Agriculture)
Reference Values for Nutrition – National Institutes of Health USA

For More Information

Yellowtail – From Wikipedia, the free encyclopedia

Seafood & Shellfish Recipes

Meat & Poultry Recipes

Medical Cuisine

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