Offal -
Beef | Lamb | Pork | Chicken | Turkey Small Goods | Offal | Game Meats
1. Types of Offal
2. Offal Nutritional Value
3. Offal Health Benefits
Types of Offal
Offal Nutritional Value
Meats ” Liver ” ( Nutritional value )
Nutritional value per 100 g
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
Nutrient ( Proximate’s )
|
Unit
|
Value
|
Daily Value %
|
|
Energy
|
kcal
|
168
|
8.3%
|
|
Protein
|
g
|
25.80
|
51.6%
|
|
Total lipid (fat)
|
g
|
6.56
|
10%
|
|
Carbohydrate, by difference
|
g
|
1.48
|
0.4%
|
|
Fiber, total dietary
|
g
|
0.0
|
|
|
Sugars, total
|
g
|
0.00
|
|
|
Minerals
|
|||
|
Calcium, Ca
|
mg
|
5
|
0.5%
|
|
Iron, Fe
|
mg
|
5.40
|
30%
|
|
Magnesium, Mg
|
mg
|
21
|
5.2%
|
|
Phosphorus, P
|
mg
|
459
|
45.9%
|
|
Potassium, K
|
mg
|
287
|
8.2%
|
|
Sodium, Na
|
mg
|
59
|
2.4%
|
|
Zinc, Zn
|
mg
|
5.10
|
34%
|
|
Copper, Cu
|
mg
|
13.400
|
670%
|
|
Manganese, Mn
|
mg
|
0.370
|
18.5%
|
|
Selenium, Se
|
µg
|
19.0
|
27.1%
|
|
Vitamins
|
|||
|
Vitamin C, total ascorbic acid
|
mg
|
0.0
|
|
|
Thiamin (B-1)
|
mg
|
1.570
|
104.6%
|
|
Riboflavin (B-2)
|
mg
|
5.270
|
310%
|
|
Niacin (B-3)
|
mg
|
12.800
|
64%
|
|
Pantothenic acid (B-5)
|
mg
|
5.220
|
52.2%
|
|
Vitamin B-6
|
mg
|
0.187
|
9.3%
|
|
Vitamin B-12
|
mg
|
57.50
|
958.3%
|
|
Folate (B-9)
|
µg
|
||
|
Vitamin E (alpha-tocopherol)
|
mg
|
1.12
|
3.7%
|
|
Vitamin A, IU
|
IU
|
66240
|
132.4%
|
|
Lipids
|
|||
|
Saturated Fatty Acids
|
g
|
1.959
|
9.7%
|
|
Monounsaturated Fatty Acids
|
g
|
1.014
|
|
|
Polyunsaturated Fatty Acids
|
g
|
1.148
|
|
|
Trans Fatty Acids
|
g
|
0.192
|
|
|
Cholesterol
|
mg
|
566
|
|
|
Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
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|
Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture
|
|
Reference Values for Nutrition – National Institutes of Health USA
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Offal Nutritional Value
Offal Health Benefits
Offal
HEALTH
References
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(1)
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(2)
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(2)
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