Grains are loaded with nutrients essential for human health, particularly whole grains!
1. Grain Families and Genus
2. Grain Facts
3. Types of Grains
4. Grain Nutritional Value
5. Grain Health Benefits
2. Grain Facts
3. Types of Grains
4. Grain Nutritional Value
5. Grain Health Benefits
Grains Facts
Grain
Genus
Family
Species
Grain: Wheat – Flour
Genus: Triticum
Family: Poaceae (Grass family)
Species: Triticum aestivum (common wheat)
References
Nutrient Database – USDA (United States Department of Agriculture)
Reference Values for Nutrition – National Institutes of Health USA