Legumes - Cooking.com.au

Legumes provide significant health benefits, including promoting heart health, improving gut health, and supporting weight management due to their ability to increase fullness.

1. Legume Health Benefits ( The Facts )
2. Legume Types

Legumes Facts

Legumes

Genus

Family

Generic Group

Adzuki Beans

Black Beans

Broadbeans (fava beans)

Grain: Adzuki Beans

Genus:

Family:

Generic Group:

Grain: Black Beans

Genus:

Family:

Generic Group:

Grain: Broadbeans (fava beans)

Genus:

Family:

Generic Group:

Grain: Chickpeas

Genus:

Family:

Generic Group:

Grain: Great Northern Beans

Genus:

Family:

Generic Group:

Grain: Kidney Beans

Genus:

Family:

Generic Group:

Grain: Lima Beans

Genus:

Family:

Generic Group:

Grain: Lupins

Genus:

Family:

Generic Group:

Grain: Mung Beans

Genus:

Family:

Generic Group:

Grain: Navy Beans

Genus:

Family:

Generic Group:

Grain: Pinto Beans

Genus:

Family:

Generic Group:

Grain: Soybeans

Genus:

Family:

Generic Group:

Grain: White Beans

Genus:

Family:

Generic Group:

References

Types of Legumes – Grains & Legumes Nutrition Council

Nutrient Database – USDA (United States Department of Agriculture)

Reference Values for Nutrition – National Institutes of Health USA

For More Information

Legume – From Wikipedia, the free encyclopedia

References

For More Information

Seafood & Shellfish Recipes

Meat & Poultry Recipes

Medical Cuisine

Useful Links