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is a good source of folate, dietary fiber, and vitamins C and K

1. Fat and Oil Facts
2. Tips for Cooking and Storage
3. Types of Fats and Oils
4. Fat and Oil Nutritional Value
5. Fat and Oil Health Benefits

Fats

Fats: Beef Fat (Tallow)

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Fats: Butter

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Fats: Chicken Fat

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Fats: Duck Fat

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Fats: Goose Fat

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Fats: Lard

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Fats: Mutton Fat (Tallow)

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Fats: Pork Fat

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Fats: Turkey Fat

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Oils

Oils: Almond Oil

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Oils: Avocado Oil

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Oils: Canola Oil

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Oils: Coconut Oil

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Oils: Flaxseed Oil

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Oils: Grapeseed Oil

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Oils: Olive Oil

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Oils: Palm Oil

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Oils: Peanut Oil

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Oils: Rice Bran Oil

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Oils: Safflower Oil

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Oils: Sesame Oil

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Oils: Soybean Oil

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Oils: Sunflower Oil

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References


Nutrient Database – USDA (United States Department of Agriculture)
Reference Values for Nutrition – National Institutes of Health USA

For More Information


Fats and Oils – From Wikipedia, the free encyclopedia