Cheddar Cheese -
high in essential nutrients
1. Cheddar Cheese Facts
2. Tips for Cooking and Storage
3. Types of Cheddar Cheese
4. Cheddar Cheese Nutritional Value
5. Cheddar Cheese Health Benefits
Cheddar Cheese Facts
History and Origin
Types of Cheddar Cheese
Types of Cheddar Cheese
Cheddar Cheese Nutritional Value
Cheddar Cheese ( Nutritional value )
Value per 100 g
Cheese, cheddar
|
Nutrient ( Proximate’s )
|
Unit
|
Value
|
Daily Value %
|
|
Energy
|
kcal
|
404
|
20.2 %
|
|
Protein
|
g
|
22.87
|
45.7%
|
|
Total lipid (fat)
|
g
|
33.31
|
51.2%
|
|
Carbohydrate, by difference
|
g
|
3.09
|
1%
|
|
Fiber, total dietary
|
g
|
0.0
|
|
|
Total Sugars
|
g
|
0.48
|
|
|
Minerals
|
|||
|
Calcium, Ca
|
mg
|
710
|
71%
|
|
Iron, Fe
|
mg
|
0.14
|
0.7%
|
|
Magnesium, Mg
|
mg
|
27
|
6.7%
|
|
Phosphorus, P
|
mg
|
455
|
45.5%
|
|
Potassium, K
|
mg
|
76
|
2.1%
|
|
Sodium, Na
|
mg
|
653
|
27.2%
|
|
Zinc, Zn
|
mg
|
3.64
|
24.2%
|
|
Copper, Cu
|
mg
|
0.030
|
1.5%
|
|
Manganese, Mn
|
mg
|
0.027
|
1.3%
|
|
Selenium, Se
|
µg
|
28.5
|
40.7%
|
|
Fluoride, F
|
µg
|
34.9
|
|
|
Vitamins
|
|||
|
Vitamin C, total ascorbic acid
|
mg
|
0.0
|
|
|
Thiamin (B-1)
|
mg
|
0.029
|
1.9%
|
|
Riboflavin (B-2)
|
mg
|
0.428
|
25.1%
|
|
Niacin (B-3)
|
mg
|
0.059
|
0.2%
|
|
Pantothenic acid (B-5)
|
mg
|
0.410
|
4.1%
|
|
Vitamin (B-6)
|
mg
|
0.066
|
3.3%
|
|
Folate (B-9)
|
µg
|
27
|
6.7%
|
|
Choline, total
|
mg
|
16.5
|
|
|
Betaine
|
mg
|
0.7
|
|
|
Vitamin (B-12)
|
µg
|
1.10
|
18.3%
|
|
Vitamin A, RAE
|
µg
|
330
|
36.6%
|
|
Retinol
|
µg
|
330
|
|
|
Vitamin A, IU
|
IU
|
1242
|
24.8%
|
|
Vitamin E (alpha-tocopherol)
|
mg
|
0.71
|
2.3%
|
|
Vitamin D (D2 + D3)
|
µg
|
0.6
|
|
|
Vitamin D
|
IU
|
24
|
6%
|
|
Vitamin K (phylloquinone)
|
µg
|
2.4
|
3%
|
|
Carotenoids
|
|||
|
Beta-Carotene
|
µg
|
85
|
|
|
Beta-Cryptoxanthin
|
µg
|
0
|
|
|
Lutein + zeaxanthin
|
µg
|
0
|
|
|
Lipids
|
|||
|
Saturated Fatty Acids
|
g
|
18.867
|
94.3%
|
|
Monounsaturated Fatty Acids
|
g
|
9.246
|
|
|
Polyunsaturated Fatty Acids
|
g
|
1.421
|
|
|
Trans Fatty Acids
|
g
|
0.917
|
|
|
Cholesterol
|
mg
|
99
|
33%
|
|
Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
|
|
Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture
|
|
Reference Values for Nutrition – National Institutes of Health USA
|
Cheddar Cheese Nutritional Value
Cheddar Cheese Health Benefits
Cheddar Cheese
HEALTH
References
|
Nutrient Database – USDA (United States Department of Agriculture)
|
|
Reference Values for Nutrition – National Institutes of Health USA
|