Mozzarella Cheese -
high in essential nutrients
1. Mozzarella Cheese Facts
2. Tips for Cooking and Storage
3. Types of Mozzarella Cheese
4. Mozzarella Cheese Nutritional Value
5. Mozzarella Cheese Health Benefits
Mozzarella Cheese Facts
History and Origin
Types of Mozzarella Cheese
Types of Mozzarella Cheese
Mozzarella Cheese Nutritional Value
Mozzarella Cheese ( Nutritional value )
Value per 100 g
Cheese, mozzarella, whole milk
|
Nutrient ( Proximate’s )
|
Unit
|
Value
|
Daily Value %
|
|
Energy
|
kcal
|
300
|
|
|
Protein
|
g
|
22.17
|
|
|
Total lipid (fat)
|
g
|
22.35
|
|
|
Carbohydrate, by difference
|
g
|
2.19
|
|
|
Fiber, total dietary
|
g
|
0.0
|
|
|
Total Sugars
|
g
|
1.03
|
|
|
Minerals
|
|||
|
Calcium, Ca
|
mg
|
505
|
|
|
Iron, Fe
|
mg
|
0.44
|
|
|
Magnesium, Mg
|
mg
|
20
|
|
|
Phosphorus, P
|
mg
|
354
|
|
|
Potassium, K
|
mg
|
76
|
|
|
Sodium, Na
|
mg
|
627
|
|
|
Zinc, Zn
|
mg
|
2.92
|
|
|
Copper, Cu
|
mg
|
0.011
|
|
|
Manganese, Mn
|
mg
|
0.030
|
|
|
Selenium, Se
|
µg
|
17.0
|
|
|
Vitamins
|
|||
|
Vitamin C, total ascorbic acid
|
mg
|
0.0
|
|
|
Thiamin (B-1)
|
mg
|
0.030
|
|
|
Riboflavin (B-2)
|
mg
|
0.283
|
|
|
Niacin (B-3)
|
mg
|
0.104
|
|
|
Pantothenic acid (B-5)
|
mg
|
0.141
|
|
|
Vitamin (B-6)
|
mg
|
0.037
|
|
|
Folate (B-9)
|
µg
|
7
|
|
|
Choline, total
|
mg
|
15.4
|
|
|
Vitamin (B-12)
|
µg
|
2.28
|
|
|
Vitamin A, RAE
|
µg
|
179
|
|
|
Retinol
|
µg
|
174
|
|
|
Vitamin A, IU
|
IU
|
676
|
|
|
Vitamin E (alpha-tocopherol)
|
mg
|
0.19
|
|
|
Vitamin D (D2 + D3)
|
µg
|
0.4
|
|
|
Vitamin D3 (cholecalciferol)
|
µg
|
0.4
|
|
|
Vitamin D
|
IU
|
16
|
|
|
Vitamin K (phylloquinone)
|
µg
|
2.3
|
|
|
Carotenoids
|
|||
|
Beta-Carotene
|
µg
|
57
|
|
|
Beta-Cryptoxanthin
|
µg
|
0
|
|
|
Lutein + zeaxanthin
|
µg
|
0
|
|
|
Lipids
|
|||
|
Saturated Fatty Acids
|
g
|
13.152
|
|
|
Monounsaturated Fatty Acids
|
g
|
6.573
|
|
|
Polyunsaturated Fatty Acids
|
g
|
0.765
|
|
|
Cholesterol
|
mg
|
79
|
|
|
Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
|
|
Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture
|
|
Reference Values for Nutrition – National Institutes of Health USA
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Mozzarella Cheese Nutritional Value
Mozzarella Cheese Health Benefits
Mozzarella Cheese
HEALTH
References
|
Nutrient Database – USDA (United States Department of Agriculture)
|
|
Reference Values for Nutrition – National Institutes of Health USA
|