Roquefort Cheese -
high in essential nutrients
1. Roquefort Cheese Facts
2. Tips for Cooking and Storage
3. Types of Roquefort Cheese
4. Roquefort Cheese Nutritional Value
5. Roquefort Cheese Health Benefits
Roquefort Cheese Facts
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History and Origin
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Types of Roquefort Cheese
Types of Roquefort Cheese
Roquefort Cheese Nutritional Value
Roquefort Cheese ( Nutritional value )
Value per 100 g
Cheese, roquefort
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Nutrient ( Proximate’s )
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Unit
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Value
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Daily Value %
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Energy
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kcal
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Protein
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g
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Total lipid (fat)
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g
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Carbohydrate, by difference
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g
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Fiber, total dietary
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g
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Total Sugars
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g
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Minerals
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|||
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Calcium, Ca
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mg
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Iron, Fe
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mg
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Magnesium, Mg
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mg
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Phosphorus, P
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mg
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Potassium, K
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mg
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Sodium, Na
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mg
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Zinc, Zn
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mg
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Copper, Cu
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mg
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Manganese, Mn
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mg
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Selenium, Se
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µg
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Vitamins
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|||
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Vitamin C, total ascorbic acid
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mg
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Thiamin (B-1)
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mg
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Riboflavin (B-2)
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mg
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Niacin (B-3)
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mg
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Pantothenic acid (B-5)
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mg
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Vitamin (B-6)
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mg
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Folate (B-9)
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µg
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Choline, total
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mg
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Vitamin (B-12)
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µg
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Vitamin A, RAE
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µg
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Retinol
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µg
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Vitamin A, IU
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IU
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Vitamin E (alpha-tocopherol)
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mg
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Vitamin D
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IU
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Vitamin K (phylloquinone)
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µg
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Carotenoids
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|||
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Beta-Carotene
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µg
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||
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Beta-Cryptoxanthin
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µg
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||
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Lutein + zeaxanthin
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µg
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Lipids
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|||
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Saturated Fatty Acids
|
g
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Monounsaturated Fatty Acids
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g
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Polyunsaturated Fatty Acids
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g
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Cholesterol
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mg
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Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
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Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture
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Reference Values for Nutrition – National Institutes of Health USA
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Roquefort Cheese Nutritional Value
Roquefort Cheese Health Benefits
Roquefort Cheese
HEALTH
References
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Nutrient Database – USDA (United States Department of Agriculture)
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Reference Values for Nutrition – National Institutes of Health USA
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