Beverages - Cooking.com.au

Beverages - is a good source of

1. Beverage Facts
2. Tips for Cooking and Storage
3. Types of Beverages
4. Beverage Nutritional Value
5. Beverage Health Benefits

Beverages Facts

History and Origin

Tips for Cooking and Storage

Tips for making and storage of Beverages
(coming soon)

Types of Beverages

Mixed Beverages

Wine

Beverages Nutritional Value

Milk ( Nutritional value )
Nutritional value per 100 g
Milk, low sodium, fluid

Nutrient ( Proximate’s )	Unit	Value	Daily Value %
Energy	kcal	61
Protein	g	3.10
Total lipid (fat)	g	3.46
Carbohydrate, by difference	g	4.46
Fiber, total dietary	g	0.0
Total Sugars	g	4.46
Minerals
Calcium, Ca	mg	101
Iron, Fe	mg	0.05
Magnesium, Mg	mg	5
Phosphorus, P	mg	86
Potassium, K	mg	253
Sodium, Na	mg	3
Zinc, Zn	mg	0.38
Copper, Cu	mg	0.010
Manganese, Mn	mg	0.004
Selenium, Se	µg	2.0
Vitamins
Vitamin C, total ascorbic acid	mg	0.9
Thiamin (B-1)	mg	0.020
Riboflavin (B-2)	mg	0.105
Niacin (B-3)	mg	0.043
Pantothenic acid (B-5)	mg	0.304
Vitamin (B-6)	mg	0.034
Folate (B-9)	µg	5
Vitamin (B-12)	µg	0.36
Vitamin A, IU	IU	105
Vitamin E (alpha-tocopherol)	mg	0.08
Vitamin D (D2 + D3)	µg	1.3
Vitamin D	IU	51
Vitamin K (phylloquinone)	µg	0.3
Carotenoids
Beta-Carotene	µg	7
Beta-Cryptoxanthin	µg	0
Lutein + zeaxanthin	µg	0
Lipids
Saturated Fatty Acids	g	2.154
Monounsaturated Fatty Acids	g	0.999
Polyunsaturated Fatty Acids	g	0.128
Cholesterol	mg	14

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.

Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture

Reference Values for Nutrition – National Institutes of Health USA

Beverages Nutritional Value

Beverages Health Benefits

Beverages

HEALTH

References

Nutrient Database – USDA (United States Department of Agriculture)

Reference Values for Nutrition – National Institutes of Health USA

For More Information

Beverages – From Wikipedia, the free encyclopedia

References

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