Caraway Cheese -
high in essential nutrients
1. Caraway Cheese Facts
2. Tips for Cooking and Storage
3. Types of Caraway Cheese
4. Caraway Cheese Nutritional Value
5. Caraway Cheese Health Benefits
Caraway Cheese Facts
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History and Origin
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Types of Caraway Cheese
Types of Caraway Cheese
Caraway Cheese Nutritional Value
Caraway Cheese ( Nutritional value )
Value per 100 g
Cheese, caraway
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Nutrient ( Proximate’s )
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Unit
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Value
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Daily Value %
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Energy
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kcal
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376
|
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Protein
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g
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25.18
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Total lipid (fat)
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g
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29.20
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Carbohydrate, by difference
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g
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3.06
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Fiber, total dietary
|
g
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0.0
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Minerals
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|||
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Calcium, Ca
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mg
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673
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Iron, Fe
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mg
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0.64
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Magnesium, Mg
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mg
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22
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Phosphorus, P
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mg
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490
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Potassium, K
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mg
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93
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Sodium, Na
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mg
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690
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Zinc, Zn
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mg
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2.94
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Copper, Cu
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mg
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0.024
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Manganese, Mn
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mg
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0.021
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Selenium, Se
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µg
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14.5
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Vitamins
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|||
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Vitamin C, total ascorbic acid
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mg
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0.0
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Thiamin (B-1)
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mg
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0.031
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Riboflavin (B-2)
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mg
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0.450
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Niacin (B-3)
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mg
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0.180
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Pantothenic acid (B-5)
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mg
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0.190
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Vitamin (B-6)
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mg
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0.074
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Folate (B-9)
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µg
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18
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Choline, total
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mg
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||
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Vitamin (B-12)
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µg
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0.27
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Vitamin A, RAE
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µg
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271
|
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Retinol
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µg
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262
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Vitamin A, IU
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IU
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1054
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Lipids
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|||
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Saturated Fatty Acids
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g
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18.584
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Monounsaturated Fatty Acids
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g
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8.275
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Polyunsaturated Fatty Acids
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g
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0.830
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Cholesterol
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mg
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93
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Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
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Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture
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Reference Values for Nutrition – National Institutes of Health USA
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Caraway Cheese Nutritional Value
Caraway Cheese Health Benefits
Caraway Cheese
HEALTH
References
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Nutrient Database – USDA (United States Department of Agriculture)
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Reference Values for Nutrition – National Institutes of Health USA
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