Gruyere Cheese -
high in essential nutrients
1. Gruyere Cheese Facts
2. Tips for Cooking and Storage
3. Types of Gruyere Cheese
4. Gruyere Cheese Nutritional Value
5. Gruyere Cheese Health Benefits
Gruyere Cheese Facts
History and Origin
Types of Gruyere Cheese
Types of Gruyere Cheese
Gruyere Cheese Nutritional Value
Gruyere Cheese ( Nutritional value )
Value per 100 g
Cheese, gruyere
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Nutrient ( Proximate’s )
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Unit
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Value
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Daily Value %
|
|
Energy
|
kcal
|
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|
Protein
|
g
|
||
|
Total lipid (fat)
|
g
|
||
|
Carbohydrate, by difference
|
g
|
||
|
Fiber, total dietary
|
g
|
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Total Sugars
|
g
|
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|
Minerals
|
|||
|
Calcium, Ca
|
mg
|
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|
Iron, Fe
|
mg
|
||
|
Magnesium, Mg
|
mg
|
||
|
Phosphorus, P
|
mg
|
||
|
Potassium, K
|
mg
|
||
|
Sodium, Na
|
mg
|
||
|
Zinc, Zn
|
mg
|
||
|
Copper, Cu
|
mg
|
||
|
Manganese, Mn
|
mg
|
||
|
Selenium, Se
|
µg
|
||
|
Vitamins
|
|||
|
Vitamin C, total ascorbic acid
|
mg
|
||
|
Thiamin (B-1)
|
mg
|
||
|
Riboflavin (B-2)
|
mg
|
||
|
Niacin (B-3)
|
mg
|
||
|
Pantothenic acid (B-5)
|
mg
|
||
|
Vitamin (B-6)
|
mg
|
||
|
Folate (B-9)
|
µg
|
||
|
Choline, total
|
mg
|
||
|
Vitamin (B-12)
|
µg
|
||
|
Vitamin A, RAE
|
µg
|
||
|
Retinol
|
µg
|
||
|
Vitamin A, IU
|
IU
|
||
|
Vitamin E (alpha-tocopherol)
|
mg
|
||
|
Vitamin D
|
IU
|
||
|
Vitamin K (phylloquinone)
|
µg
|
||
|
Carotenoids
|
|||
|
Beta-Carotene
|
µg
|
||
|
Beta-Cryptoxanthin
|
µg
|
||
|
Lutein + zeaxanthin
|
µg
|
||
|
Lipids
|
|||
|
Saturated Fatty Acids
|
g
|
||
|
Monounsaturated Fatty Acids
|
g
|
||
|
Polyunsaturated Fatty Acids
|
g
|
||
|
Cholesterol
|
mg
|
||
|
Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
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Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture
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Reference Values for Nutrition – National Institutes of Health USA
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Gruyere Cheese Nutritional Value
Gruyere Cheese Health Benefits
Gruyere Cheese
HEALTH
References
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Nutrient Database – USDA (United States Department of Agriculture)
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|
Reference Values for Nutrition – National Institutes of Health USA
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