Milk - Cooking.com.au

Milk - high in essential nutrients

1. Milk Facts
2. Tips for Cooking and Storage
3. Types of Milk
4. Milk Nutritional Value
5. Milk Health Benefits

Milk Facts

History and Origin

Tips for Cooking and Storage

Tips for cooking and storage of Milk
(coming soon)

Types of Milk

Milk Nutritional Value

Milk ( Nutritional value )
Value per 100 g
Milk, low sodium, fluid

Nutrient ( Proximate’s )	Unit	Value	Daily Value %
Energy	kcal	61	3%
Protein	g	3.10	6.2%
Total lipid (fat)	g	3.46	%
Carbohydrate, by difference	g	4.46	%
Fiber, total dietary	g	0.0
Total Sugars	g	4.46
Minerals
Calcium, Ca	mg	101	%
Iron, Fe	mg	0.05	0.2%
Magnesium, Mg	mg	5	%
Phosphorus, P	mg	86	%
Potassium, K	mg	253	%
Sodium, Na	mg	3	%
Zinc, Zn	mg	0.38	%
Copper, Cu	mg	0.010	%
Manganese, Mn	mg	0.004	%
Selenium, Se	mcg	2.0	%
Vitamins
Vitamin C, total ascorbic acid	mg	0.9	%
Thiamin (B-1)	mg	0.020	%
Riboflavin (B-2)	mg	0.105	%
Niacin (B-3)	mg	0.043	%
Pantothenic acid (B-5)	mg	0.304	%
Vitamin (B-6)	mg	0.034	%
Folate (B-9)	mcg	5	1.2%
Vitamin (B-12)	mcg	0.36
Vitamin A, RAE (retinol)	mcg		%
Vitamin E (alpha-tocopherol)	mg	0.08	%
Vitamin D (D2 + D3)	mcg	1.3
Vitamin D	mcg	51	%
Vitamin K (phylloquinone)	mcg	0.3	%
Carotenoids
Beta-Carotene	mcg	7
Beta-Cryptoxanthin	mcg	0
Lutein + zeaxanthin	mcg	0
Lipids
Saturated Fatty Acids	g	2.154	10.7%
Monounsaturated Fatty Acids	g	0.999
Polyunsaturated Fatty Acids	g	0.128
Cholesterol	mg		%

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.

Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: Nutrient Database – USDA (United States Department of Agriculture)

Reference Values for Nutrition – FDA U.S. Food and Drug Administration

Milk Nutritional Value

Milk Health Benefits

Milk

HEALTH

References

Nutrient Database – USDA (United States Department of Agriculture)

Reference Values for Nutrition – FDA U.S. Food and Drug Administration

For More Information

Milk – From Wikipedia, the free encyclopedia

References

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