Swiss Cheese -
high in essential nutrients
1. Swiss Cheese Facts
2. Tips for Cooking and Storage
3. Types of Swiss Cheese
4. Swiss Cheese Nutritional Value
5. Swiss Cheese Health Benefits
Swiss Cheese Facts
History and Origin
Types of Swiss Cheese
Types of Swiss Cheese
Swiss Cheese Nutritional Value
Swiss Cheese ( Nutritional value )
Value per 100 g
Cheese, swiss
|
Nutrient ( Proximate’s )
|
Unit
|
Value
|
Daily Value %
|
|
Energy
|
kcal
|
393
|
|
|
Protein
|
g
|
26.96
|
|
|
Total lipid (fat)
|
g
|
30.99
|
|
|
Carbohydrate, by difference
|
g
|
1.44
|
|
|
Fiber, total dietary
|
g
|
0.0
|
|
|
Total Sugars
|
g
|
0.00
|
|
|
Minerals
|
|||
|
Calcium, Ca
|
mg
|
890
|
|
|
Iron, Fe
|
mg
|
0.13
|
|
|
Magnesium, Mg
|
mg
|
33
|
|
|
Phosphorus, P
|
mg
|
574
|
|
|
Potassium, K
|
mg
|
72
|
|
|
Sodium, Na
|
mg
|
187
|
|
|
Zinc, Zn
|
mg
|
4.37
|
|
|
Copper, Cu
|
mg
|
0.047
|
|
|
Manganese, Mn
|
mg
|
0.026
|
|
|
Selenium, Se
|
µg
|
30.0
|
|
|
Vitamins
|
|||
|
Vitamin C, total ascorbic acid
|
mg
|
0.0
|
|
|
Thiamin (B-1)
|
mg
|
0.011
|
|
|
Riboflavin (B-2)
|
mg
|
0.302
|
|
|
Niacin (B-3)
|
mg
|
0.064
|
|
|
Pantothenic acid (B-5)
|
mg
|
0.353
|
|
|
Vitamin (B-6)
|
mg
|
0.071
|
|
|
Folate (B-9)
|
µg
|
10
|
|
|
Choline, total
|
mg
|
15.5
|
|
|
Vitamin (B-12)
|
µg
|
3.06
|
|
|
Vitamin A, RAE
|
µg
|
288
|
|
|
Retinol
|
µg
|
283
|
|
|
Vitamin A, IU
|
IU
|
1047
|
|
|
Vitamin E (alpha-tocopherol)
|
mg
|
0.60
|
|
|
Vitamin D (D2 + D3)
|
µg
|
0.0
|
|
|
Vitamin D
|
IU
|
0
|
|
|
Vitamin K (phylloquinone)
|
µg
|
1.4
|
|
|
Carotenoids
|
|||
|
Beta-Carotene
|
µg
|
61
|
|
|
Beta-Cryptoxanthin
|
µg
|
2
|
|
|
Lutein + zeaxanthin
|
µg
|
8
|
|
|
Lipids
|
|||
|
Saturated Fatty Acids
|
g
|
18.227
|
|
|
Monounsaturated Fatty Acids
|
g
|
8.046
|
|
|
Polyunsaturated Fatty Acids
|
g
|
1.341
|
|
|
Trans Fatty Acids
|
g
|
0.987
|
|
|
Cholesterol
|
mg
|
93
|
|
|
Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
|
|
Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture
|
|
Reference Values for Nutrition – National Institutes of Health USA
|
Swiss Cheese Nutritional Value
Swiss Cheese Health Benefits
Swiss Cheese
HEALTH
References
|
Nutrient Database – USDA (United States Department of Agriculture)
|
|
Reference Values for Nutrition – National Institutes of Health USA
|