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Yoghurt - high in essential nutrients
1. Yoghurt Facts
2. Tips for Cooking and Storage
3. Types of Yoghurt
4. Yoghurt Nutritional Value
5. Yoghurt Health Benefits
Yoghurt Facts

History and Origin

Tips for Cooking and Storage

Tips for cooking and storage of Yoghurt
(coming soon)

Types of Yoghurt
Types of Yoghurt
Yoghurt Nutritional Value
Yoghurt ( Nutritional value )
Value per 100 g
Yoghurt, Greek, plain, whole milk
Nutrient ( Proximate’s )
Unit
Value
Daily Value %
Energy
kcal
97
4.8%
Protein
g
9.00
18%
Total lipid (fat)
g
5.00
%
Carbohydrate, by difference
g
3.98
%
Fiber, total dietary
g
0.0
Sugars, total
g
4.00
Minerals
Calcium, Ca
mg
100
%
Iron, Fe
mg
0.00
Magnesium, Mg
mg
11
%
Phosphorus, P
mg
135
%
Potassium, K
mg
141
%
Sodium, Na
mg
35
%
Zinc, Zn
mg
0.52
%
Copper, Cu
mg
0.017
%
Manganese, Mn
mg
0.009
%
Selenium, Se
mcg
9.7
%
Vitamins
Vitamin C, total ascorbic acid
mg
0.0
Thiamin (B-1)
mg
0.023
%
Riboflavin (B-2)
mg
0.278
%
Niacin (B-3)
mg
0.208
%
Pantothenic acid (B-5)
mg
0.331
%
Vitamin (B-6)
mg
0.063
%
Folate DFE (dietary folate) (B-9)
mcg
5
1.2%
Choline, total
mg
15.1
Vitamin D (D2 + D3)
mcg
0
Retinol
mcg
1
Vitamin (B-12)
mcg
0.75
%
Vitamin A, RAE (retinol)
mcg
%
Vitamin E (alpha-tocopherol)
mg
0.01
%
Vitamin K (phylloquinone)
mcg
0.0
Carotenoids
Beta-Carotene
mcg
7
Lutein + Zeaxanthin
mcg
0
Lipids
Saturated Fatty Acids
g
2.395
11.9%
Monounsaturated Fatty Acids
g
2.136
Polyunsaturated Fatty Acids
g
0.469
Trans Fatty Acids
g
0.000
Cholesterol
mg
%
Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: Nutrient Database – USDA (United States Department of Agriculture)
Reference Values for Nutrition – FDA U.S. Food and Drug Administration

Yoghurt Nutritional Value

Yoghurt Health Benefits
Yoghurt
HEALTH

References

Nutrient Database – USDA (United States Department of Agriculture)
Reference Values for Nutrition – FDA U.S. Food and Drug Administration

For More Information

Yoghurt – From Wikipedia, the free encyclopedia

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