Dairy Foods - Cooking.com.au

Dairy Foods - is a good source of folate, dietary fiber, and vitamins C and K

1. Dairy Food Facts
2. Tips for Cooking and Storage
3. Types of Dairy Foods
4. Dairy Food Nutritional Value
5. Dairy Food Health Benefits

Dairy Foods Facts

History and Origin

Tips for Cooking and Storage

Tips for cooking and storage of Dairy Foods
(coming soon)

Types of Dairy Foods (Australia)

Dairy Food Types

Dairy Foods Nutritional Value

Milk ( Nutritional value )
Value per 100 g
Milk, low sodium, fluid

Nutrient ( Proximate’s )	Unit	Value	Daily Value %
Energy	kcal	61	3%
Protein	g	3.10	6.2%
Total lipid (fat)	g	3.46	5.3%
Carbohydrate, by difference	g	4.46	1.4%
Fiber, total dietary	g	0.0
Total Sugars	g	4.46
Minerals
Calcium, Ca	mg	101	10.1%
Iron, Fe	mg	0.05	0.2%
Magnesium, Mg	mg	5	1.2%
Phosphorus, P	mg	86	8.6%
Potassium, K	mg	253	7.2%
Sodium, Na	mg	3	0.1%
Zinc, Zn	mg	0.38	2.5%
Copper, Cu	mg	0.010	0.5%
Manganese, Mn	mg	0.004	0.2%
Selenium, Se	µg	2.0	2.8%
Vitamins
Vitamin C, total ascorbic acid	mg	0.9	1.5%
Thiamin (B-1)	mg	0.020	1.3%
Riboflavin (B-2)	mg	0.105	6.1%
Niacin (B-3)	mg	0.043	0.2%
Pantothenic acid (B-5)	mg	0.304	3%
Vitamin (B-6)	mg	0.034	1.7%
Folate (B-9)	µg	5	1.2%
Vitamin (B-12)	µg	0.36	6%
Vitamin A, IU	IU	105	2.1%
Vitamin E (alpha-tocopherol)	mg	0.08	0.2%
Vitamin D (D2 + D3)	µg	1.3
Vitamin D	IU	51	12.7%
Vitamin K (phylloquinone)	µg	0.3	0.3%
Carotenoids
Beta-Carotene	µg	7
Beta-Cryptoxanthin	µg	0
Lutein + zeaxanthin	µg	0
Lipids
Saturated Fatty Acids	g	2.154	10.7%
Monounsaturated Fatty Acids	g	0.999
Polyunsaturated Fatty Acids	g	0.128
Cholesterol	mg	14	4.6%

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.

Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture

Reference Values for Nutrition – National Institutes of Health USA

Dairy Foods Nutritional Value

Dairy Foods Health Benefits

Dairy Foods

HEALTH

References

Nutrient Database – USDA (United States Department of Agriculture)

Reference Values for Nutrition – National Institutes of Health USA

For More Information

Dairy Food – From Wikipedia, the free encyclopedia

References

For More Information

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