Camembert Cheese -
high in essential nutrients
1. Camembert Cheese Facts
2. Tips for Cooking and Storage
3. Types of Camembert Cheese
4. Camembert Cheese Nutritional Value
5. Camembert Cheese Health Benefits
Camembert Cheese Facts
History and Origin
Types of Camembert Cheese
Types of Camembert Cheese
Camembert Cheese Nutritional Value
Camembert Cheese ( Nutritional value )
Value per 100 g
Cheese, camembert
|
Nutrient ( Proximate’s )
|
Unit
|
Value
|
Daily Value %
|
|
Energy
|
kcal
|
300
|
|
|
Protein
|
g
|
19.80
|
|
|
Total lipid (fat)
|
g
|
24.26
|
|
|
Carbohydrate, by difference
|
g
|
0.46
|
|
|
Fiber, total dietary
|
g
|
0.0
|
|
|
Total Sugars
|
g
|
0.46
|
|
|
Minerals
|
|||
|
Calcium, Ca
|
mg
|
388
|
|
|
Iron, Fe
|
mg
|
0.33
|
|
|
Magnesium, Mg
|
mg
|
20
|
|
|
Phosphorus, P
|
mg
|
347
|
|
|
Potassium, K
|
mg
|
187
|
|
|
Sodium, Na
|
mg
|
842
|
|
|
Zinc, Zn
|
mg
|
2.38
|
|
|
Copper, Cu
|
mg
|
0.021
|
|
|
Manganese, Mn
|
mg
|
0.038
|
|
|
Selenium, Se
|
µg
|
14.5
|
|
|
Vitamins
|
|||
|
Vitamin C, total ascorbic acid
|
mg
|
0.0
|
|
|
Thiamin (B-1)
|
mg
|
0.028
|
|
|
Riboflavin (B-2)
|
mg
|
0.488
|
|
|
Niacin (B-3)
|
mg
|
0.630
|
|
|
Pantothenic acid (B-5)
|
mg
|
1.364
|
|
|
Vitamin (B-6)
|
mg
|
0.227
|
|
|
Folate (B-9)
|
µg
|
62
|
|
|
Choline, total
|
mg
|
15.4
|
|
|
Vitamin (B-12)
|
µg
|
1.30
|
|
|
Vitamin A, RAE
|
µg
|
241
|
|
|
Retinol
|
µg
|
240
|
|
|
Vitamin A, IU
|
IU
|
820
|
|
|
Vitamin E (alpha-tocopherol)
|
mg
|
0.21
|
|
|
Vitamin D (D2 + D3)
|
µg
|
0.4
|
|
|
Vitamin D
|
IU
|
18
|
|
|
Vitamin K (phylloquinone)
|
µg
|
2.0
|
|
|
Carotenoids
|
|||
|
Beta-Carotene
|
µg
|
12
|
|
|
Beta-Cryptoxanthin
|
µg
|
0
|
|
|
Lutein + zeaxanthin
|
µg
|
0
|
|
|
Lipids
|
|||
|
Saturated Fatty Acids
|
g
|
15.259
|
|
|
Monounsaturated Fatty Acids
|
g
|
7.023
|
|
|
Polyunsaturated Fatty Acids
|
g
|
0.724
|
|
|
Cholesterol
|
mg
|
72
|
|
|
Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
|
|
Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture
|
|
Reference Values for Nutrition – National Institutes of Health USA
|
Camembert Cheese Nutritional Value
Camembert Cheese Health Benefits
Camembert Cheese
HEALTH
References
|
Nutrient Database – USDA (United States Department of Agriculture)
|
|
Reference Values for Nutrition – National Institutes of Health USA
|