Cream Cheese -
high in essential nutrients
1. Cream Cheese Facts
2. Tips for Cooking and Storage
3. Types of Cream Cheese
4. Cream Cheese Nutritional Value
5. Cream Cheese Health Benefits
Cream Cheese Facts
History and Origin
Types of Cream Cheese
Types of Cream Cheese
Cream Cheese Nutritional Value
Cream Cheese ( Nutritional value )
Value per 100 g
Cheese, cream
|
Nutrient ( Proximate’s )
|
Unit
|
Value
|
Daily Value %
|
|
Energy
|
kcal
|
350
|
|
|
Protein
|
g
|
6.15
|
|
|
Total lipid (fat)
|
g
|
34.44
|
|
|
Carbohydrate, by difference
|
g
|
5.52
|
|
|
Fiber, total dietary
|
g
|
0.0
|
|
|
Total Sugars
|
g
|
3.76
|
|
|
Minerals
|
|||
|
Calcium, Ca
|
mg
|
97
|
|
|
Iron, Fe
|
mg
|
0.11
|
|
|
Magnesium, Mg
|
mg
|
9
|
|
|
Phosphorus, P
|
mg
|
107
|
|
|
Potassium, K
|
mg
|
132
|
|
|
Sodium, Na
|
mg
|
314
|
|
|
Zinc, Zn
|
mg
|
0.50
|
|
|
Copper, Cu
|
mg
|
0.018
|
|
|
Manganese, Mn
|
mg
|
0.011
|
|
|
Selenium, Se
|
µg
|
8.6
|
|
|
Vitamins
|
|||
|
Vitamin C, total ascorbic acid
|
mg
|
0.0
|
|
|
Thiamin (B-1)
|
mg
|
0.023
|
|
|
Riboflavin (B-2)
|
mg
|
0.230
|
|
|
Niacin (B-3)
|
mg
|
0.091
|
|
|
Pantothenic acid (B-5)
|
mg
|
0.517
|
|
|
Vitamin (B-6)
|
mg
|
0.056
|
|
|
Folate (B-9)
|
µg
|
9
|
|
|
Choline, total
|
mg
|
27.2
|
|
|
Vitamin (B-12)
|
µg
|
0.22
|
|
|
Vitamin A, RAE
|
µg
|
308
|
|
|
Retinol
|
µg
|
303
|
|
|
Vitamin A, IU
|
IU
|
1111
|
|
|
Vitamin E (alpha-tocopherol)
|
mg
|
0.86
|
|
|
Vitamin D
|
IU
|
0
|
|
|
Vitamin K (phylloquinone)
|
µg
|
2.1
|
|
|
Carotenoids
|
|||
|
Beta-Carotene
|
µg
|
59
|
|
|
Beta-Cryptoxanthin
|
µg
|
2
|
|
|
Lutein + zeaxanthin
|
µg
|
7
|
|
|
Lipids
|
|||
|
Saturated Fatty Acids
|
g
|
20.213
|
|
|
Monounsaturated Fatty Acids
|
g
|
8.907
|
|
|
Polyunsaturated Fatty Acids
|
g
|
1.483
|
|
|
Cholesterol
|
mg
|
101
|
|
|
Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
|
|
Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture
|
|
Reference Values for Nutrition – National Institutes of Health USA
|
Cream Cheese Nutritional Value
Cream Cheese Health Benefits
Cream Cheese
HEALTH
References
|
Nutrient Database – USDA (United States Department of Agriculture)
|
|
Reference Values for Nutrition – National Institutes of Health USA
|